16.0 km | 01:35:26 | 05:57/km日期: 2023-05-31 05:36 - 平均心率: 158 - 卡路里: 865 Cal - 總步數: 16286 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'14" / 06'05" / 05'55" / 06'03" / 05'53" / 05'58" / 05'53" / 05'53" / 05'46" / 05'55" / 05'59" / 05'52" / 05'53" / 05'55" / 05'51" / 05'57" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'26") | 1002 / 1002 | 171 / 93 |
2 | | 06'05" (+00'18") | 1002 / 2004 | 173 / 94 |
3 | | 05'56" (+00'09") | 1000 / 3005 | 172 / 97 |
4 | | 06'01" (+00'14") | 1000 / 4005 | 172 / 96 |
5 | | 05'55" (+00'08") | 1000 / 5005 | 171 / 98 |
6 | | 05'54" (+00'07") | 1001 / 6007 | 170 / 99 |
7 | | 05'56" (+00'09") | 1000 / 7007 | 171 / 98 |
8 | | 05'51" (+00'04") | 1001 / 8009 | 170 / 99 |
9 | | 05'47" | 1001 / 9010 | 170 / 101 |
10 | | 05'54" (+00'07") | 1001 / 10011 | 170 / 99 |
11 | | 05'59" (+00'12") | 1000 / 11012 | 169 / 98 |
12 | | 05'52" (+00'05") | 1001 / 12013 | 170 / 99 |
13 | | 05'52" (+00'05") | 1002 / 13016 | 169 / 100 |
14 | | 05'58" (+00'11") | 1002 / 14019 | 169 / 98 |
15 | | 05'54" (+00'07") | 1002 / 15021 | 169 / 100 |
16 | | 05'58" (+00'11") | 1000 / 16021 | 167 / 99 |
17 | | 05'50" (+00'03") | 11 / 16032 | 150 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
361.50 km 母子鱷魚Y拖 第三代41-42 累積 :
2178.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'05" | 00:12'19" |
3 | 05'55" | 00:18'14" |
4 | 06'03" | 00:24'17" |
5 | 05'53" | 00:30'10" |
6 | 05'58" | 00:36'08" |
7 | 05'53" | 00:42'01" |
8 | 05'53" | 00:47'54" |
9 | 05'46" | 00:53'40" |
10 | 05'55" | 00:59'35" |
11 | 05'59" | 01:05'34" |
12 | 05'52" | 01:11'26" |
13 | 05'53" | 01:17'19" |
14 | 05'55" | 01:23'14" |
15 | 05'51" | 01:29'05" |
16 | 05'57" | 01:35'02" |
16.0 | 11'52" | 01:35'26" |