21.1 km | 01:57:12 | 05:33/km日期: 2023-05-31 19:49 - 總爬升: 145 m - 平均心率: 140 - 卡路里: 1279 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 06'08" / 05'54" / 05'50" / 05'56" / 05'44" / 05'43" / 05'35" / 05'41" / 05'40" / 05'29" / 05'35" / 05'28" / 05'19" / 05'25" / 05'30" / 05'31" / 05'25" / 05'32" / 05'23" / 05'02" / 04'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 435 / 435 |
| 2 | | 06'04" (+01'15") | 472 / 908 |
| 3 | | 05'52" (+01'03") | 463 / 1372 |
| 4 | | 05'54" (+01'05") | 462 / 1834 |
| 5 | | 05'52" (+01'03") | 466 / 2301 |
| 6 | | 05'46" (+00'57") | 463 / 2764 |
| 7 | | 05'55" (+01'06") | 456 / 3221 |
| 8 | | 05'48" (+00'59") | 463 / 3684 |
| 9 | | 05'48" (+00'59") | 464 / 4149 |
| 10 | | 05'45" (+00'56") | 464 / 4613 |
| 11 | | 05'39" (+00'50") | 461 / 5074 |
| 12 | | 05'53" (+01'04") | 453 / 5527 |
| 13 | | 05'40" (+00'51") | 454 / 5982 |
| 14 | | 05'31" (+00'42") | 455 / 6438 |
| 15 | | 05'39" (+00'50") | 451 / 6889 |
| 16 | | 05'41" (+00'52") | 446 / 7336 |
| 17 | | 05'41" (+00'52") | 455 / 7791 |
| 18 | | 05'40" (+00'51") | 455 / 8247 |
| 19 | | 05'37" (+00'48") | 455 / 8702 |
| 20 | | 05'29" (+00'40") | 457 / 9159 |
| 21 | | 05'26" (+00'37") | 454 / 9614 |
| 22 | | 05'36" (+00'47") | 445 / 10060 |
| 23 | | 05'36" (+00'47") | 451 / 10511 |
| 24 | | 05'32" (+00'43") | 449 / 10960 |
| 25 | | 05'27" (+00'38") | 449 / 11409 |
| 26 | | 05'29" (+00'40") | 444 / 11854 |
| 27 | | 05'23" (+00'34") | 461 / 12315 |
| 28 | | 05'19" (+00'30") | 461 / 12777 |
| 29 | | 05'27" (+00'38") | 453 / 13230 |
| 30 | | 05'22" (+00'33") | 452 / 13683 |
| 31 | | 05'24" (+00'35") | 440 / 14124 |
| 32 | | 05'28" (+00'39") | 441 / 14566 |
| 33 | | 05'30" (+00'41") | 440 / 15006 |
| 34 | | 05'25" (+00'36") | 446 / 15453 |
| 35 | | 05'29" (+00'40") | 439 / 15893 |
| 36 | | 05'38" (+00'49") | 442 / 16335 |
| 37 | | 05'17" (+00'28") | 428 / 16763 |
| 38 | | 05'25" (+00'36") | 437 / 17201 |
| 39 | | 05'28" (+00'39") | 437 / 17639 |
| 40 | | 05'33" (+00'44") | 432 / 18071 |
| 41 | | 05'25" (+00'36") | 440 / 18511 |
| 42 | | 05'22" (+00'33") | 422 / 18933 |
| 43 | | 05'14" (+00'25") | 431 / 19365 |
| 44 | | 04'56" (+00'07") | 432 / 19797 |
| 45 | | 04'59" (+00'10") | 421 / 20219 |
| 46 | | 04'55" (+00'06") | 433 / 20652 |
| 47 | | 04'49" | 435 / 21088 |
| 48 | | 07'31" (+02'42") | 7 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
264.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 5 | 05'44" | 00:29'32" |
| 6 | 05'43" | 00:35'15" |
| 7 | 05'35" | 00:40'50" |
| 8 | 05'41" | 00:46'31" |
| 9 | 05'40" | 00:52'11" |
| 10 | 05'29" | 00:57'40" |
| 11 | 05'35" | 01:03'15" |
| 12 | 05'28" | 01:08'43" |
| 13 | 05'19" | 01:14'02" |
| 14 | 05'25" | 01:19'27" |
| 15 | 05'30" | 01:24'57" |
| 16 | 05'31" | 01:30'28" |
| 17 | 05'25" | 01:35'53" |
| 18 | 05'32" | 01:41'25" |
| 19 | 05'23" | 01:46'48" |
| 20 | 05'02" | 01:51'50" |
| 21 | 04'54" | 01:56'44" |
| 21.1 | 05'02" | 01:57'13" |
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