恭喜完成了第 20 馬
6 H | 55.4 km | 06:29/km | 第20馬| 官方成績 |
| 日期 | 2016-01-31 |
| 成績 | 55.44 km |
| 總名次 | 28 / 180 |
| 分組名次 | 5 / 29 |
| 平均速度 | 06:29/km |
羅亨利
日期: 2016-01-31 07:58 - 平均心率: 151 - 卡路里: 3693 Cal - 溫度: 16°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'51") | 1000 / 1000 |
| 2 | | 06'28" (+00'57") | 1000 / 2000 |
| 3 | | 07'04" (+01'33") | 1000 / 3000 |
| 4 | | 07'21" (+01'50") | 1000 / 4000 |
| 5 | | 06'27" (+00'56") | 1000 / 5000 |
| 6 | | 06'21" (+00'50") | 1000 / 6000 |
| 7 | | 07'03" (+01'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 06'33" (+01'02") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 06'32" (+01'01") | 1000 / 11000 |
| 12 | | 06'18" (+00'47") | 1000 / 12000 |
| 13 | | 06'33" (+01'02") | 1000 / 13000 |
| 14 | | 06'06" (+00'35") | 1000 / 14000 |
| 15 | | 06'11" (+00'40") | 1000 / 15000 |
| 16 | | 06'09" (+00'38") | 1000 / 16000 |
| 17 | | 06'08" (+00'37") | 1000 / 17000 |
| 18 | | 06'20" (+00'49") | 1000 / 18000 |
| 19 | | 05'48" (+00'17") | 1000 / 19000 |
| 20 | | 06'18" (+00'47") | 1000 / 20000 |
| 21 | | 05'49" (+00'18") | 1000 / 21000 |
| 22 | | 06'44" (+01'13") | 1000 / 22000 |
| 23 | | 06'06" (+00'35") | 1000 / 23000 |
| 24 | | 06'15" (+00'44") | 1000 / 24000 |
| 25 | | 05'31" | 1000 / 25000 |
| 26 | | 06'33" (+01'02") | 1000 / 26000 |
| 27 | | 06'12" (+00'41") | 1000 / 27000 |
| 28 | | 06'38" (+01'07") | 1000 / 28000 |
| 29 | | 05'46" (+00'15") | 1000 / 29000 |
| 30 | | 06'21" (+00'50") | 1000 / 30000 |
| 31 | | 06'13" (+00'42") | 1000 / 31000 |
| 32 | | 07'08" (+01'37") | 1000 / 32000 |
| 33 | | 05'49" (+00'18") | 1000 / 33000 |
| 34 | | 06'57" (+01'26") | 1000 / 34000 |
| 35 | | 06'19" (+00'48") | 1000 / 35000 |
| 36 | | 06'37" (+01'06") | 1000 / 36000 |
| 37 | | 06'27" (+00'56") | 1000 / 37000 |
| 38 | | 08'33" (+03'02") | 1000 / 38000 |
| 39 | | 06'16" (+00'45") | 1000 / 39000 |
| 40 | | 06'14" (+00'43") | 1000 / 40000 |
| 41 | | 07'53" (+02'22") | 1000 / 41000 |
| 42 | | 06'11" (+00'40") | 1000 / 42000 |
| 43 | | 07'17" (+01'46") | 1000 / 43000 |
| 44 | | 06'04" (+00'33") | 1000 / 44000 |
| 45 | | 08'04" (+02'33") | 1000 / 45000 |
| 46 | | 06'22" (+00'51") | 1000 / 46000 |
| 47 | | 07'03" (+01'32") | 1000 / 47000 |
| 48 | | 05'47" (+00'16") | 1000 / 48000 |
| 49 | | 07'56" (+02'25") | 1000 / 49000 |
| 50 | | 05'57" (+00'26") | 1000 / 50000 |
| 51 | | 07'12" (+01'41") | 1000 / 51000 |
| 52 | | 06'07" (+00'36") | 1000 / 52000 |
| 53 | | 06'53" (+01'22") | 1000 / 53000 |
| 54 | | 06'10" (+00'39") | 1000 / 54000 |
| 55 | | 05'59" (+00'28") | 1000 / 55000 |
沒想到第一個路跑分組獎牌居然是跑超馬拿到的。
一開跑就覺得今天心跳有點偏高，心跳145只能剛好到6分速，所以目標只能放在突破前年參賽的53公里記錄就好，果然6分～7分速心律小於145只維持了15公里，既然心跳控制不住了那至少節奏要維持，所以跑三圈補給一次的節奏不能亂，雖然心跳值越來越高，但是疲累感並沒有太快增加。42公里後名次開始穩定的3圈前進2名，應該是開始有人後繼無力了，我還是6分速穩穩的跑，最後一次補給後還有18分多，算了一下應該可以進帳4圈到81圈，而且不用衝只要順順跑就好，最後在無壓力的狀態下跑完6小時。...成績雖然不算太好但還是比上次進步了2公里，沒想到還能矇到個分5，上台領獎咧。
賽前宣言: 超越自己
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
119.27 km 
Skechers GO run 4 RB 累積 :
1033.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'45" | 00:14'11" |
| 3 | 06'49" | 00:21'00" |
| 4 | 07'23" | 00:28'23" |
| 5 | 06'26" | 00:34'49" |
| 6 | 06'20" | 00:41'09" |
| 7 | 07'02" | 00:48'11" |
| 8 | 06'13" | 00:54'24" |
| 9 | 06'37" | 01:01'01" |
| 10 | 06'00" | 01:07'01" |
| 11 | 06'38" | 01:13'39" |
| 12 | 06'22" | 01:20'01" |
| 13 | 06'22" | 01:26'23" |
| 14 | 06'07" | 01:32'30" |
| 15 | 06'18" | 01:38'48" |
| 16 | 06'04" | 01:44'52" |
| 17 | 06'06" | 01:50'58" |
| 18 | 06'25" | 01:57'23" |
| 19 | 05'45" | 02:03'08" |
| 20 | 06'26" | 02:09'34" |
| 21 | 05'53" | 02:15'27" |
| 22 | 06'47" | 02:22'14" |
| 23 | 05'54" | 02:28'08" |
| 24 | 06'15" | 02:34'23" |
| 25 | 05'39" | 02:40'02" |
| 26 | 06'36" | 02:46'38" |
| 27 | 06'07" | 02:52'45" |
| 28 | 06'35" | 02:59'20" |
| 29 | 05'53" | 03:05'13" |
| 30 | 06'29" | 03:11'42" |
| 31 | 05'58" | 03:17'40" |
| 32 | 07'08" | 03:24'48" |
| 33 | 05'57" | 03:30'45" |
| 34 | 07'07" | 03:37'52" |
| 35 | 06'07" | 03:43'59" |
| 36 | 06'52" | 03:50'51" |
| 37 | 06'11" | 03:57'02" |
| 38 | 08'32" | 04:05'34" |
| 39 | 06'20" | 04:11'54" |
| 40 | 06'11" | 04:18'05" |
| 41 | 08'01" | 04:26'06" |
| 42 | 06'10" | 04:32'16" |
| 43 | 07'16" | 04:39'32" |
| 44 | 06'18" | 04:45'50" |
| 45 | 07'56" | 04:53'46" |
| 46 | 06'17" | 05:00'03" |
| 47 | 07'07" | 05:07'10" |
| 48 | 06'09" | 05:13'19" |
| 49 | 07'43" | 05:21'02" |
| 50 | 05'46" | 05:26'48" |
| 51 | 07'19" | 05:34'07" |
| 52 | 06'08" | 05:40'15" |
| 53 | 06'55" | 05:47'10" |
| 54 | 06'12" | 05:53'22" |
| 55 | 05'53" | 05:59'15" |
| 55.1 | 10'47" | 05:59'59" |
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