15.0 km | 01:43:30 | 06:53/km日期: 2023-05-27 06:06 - 平均心率: 126 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 98%
Pace: 07'14" / 06'27" / 06'22" / 06'26" / 07'25" / 07'01" / 07'09" / 07'04" / 06'34" / 07'50" / 07'01" / 06'13" / 07'50" / 06'51" / 05'56" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'17") | 1000 / 1000 |
2 | | 06'27" (+00'31") | 1000 / 2000 |
3 | | 06'21" (+00'25") | 1000 / 3000 |
4 | | 06'26" (+00'30") | 1000 / 4000 |
5 | | 07'24" (+01'28") | 1000 / 5000 |
6 | | 07'00" (+01'04") | 1000 / 6000 |
7 | | 07'09" (+01'13") | 1000 / 7000 |
8 | | 07'04" (+01'08") | 1000 / 8000 |
9 | | 06'34" (+00'38") | 1000 / 9000 |
10 | | 07'49" (+01'53") | 1000 / 10000 |
11 | | 07'00" (+01'04") | 1000 / 11000 |
12 | | 06'13" (+00'17") | 1000 / 12000 |
13 | | 07'49" (+01'53") | 1000 / 13000 |
14 | | 06'50" (+00'54") | 1000 / 14000 |
15 | | 05'56" | 1000 / 15000 |
16 | | 05'32" | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 190.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'27" | 00:13'41" |
3 | 06'22" | 00:20'03" |
4 | 06'26" | 00:26'29" |
5 | 07'25" | 00:33'54" |
6 | 07'01" | 00:40'55" |
7 | 07'09" | 00:48'04" |
8 | 07'04" | 00:55'08" |
9 | 06'34" | 01:01'42" |
10 | 07'50" | 01:09'32" |
11 | 07'01" | 01:16'33" |
12 | 06'13" | 01:22'46" |
13 | 07'50" | 01:30'36" |
14 | 06'51" | 01:37'27" |
15 | 05'56" | 01:43'23" |
15.0 | 05'54" | 01:43'31" |