21.1 km | 02:11:55 | 06:14/km日期: 2016-01-31 06:22 - 總爬升: 308 m - 天氣: 晴天 - 平均心率: 122 - 卡路里: 1289 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'20" / 05'48" / 05'35" / 05'31" / 05'32" / 05'41" / 05'42" / 05'57" / 06'09" / 06'21" / 06'08" / 06'27" / 06'31" / 06'16" / 06'28" / 06'57" / 06'48" / 07'13" / 06'44" / 14'18" / 06'44" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 06'12" (+00'53") | 1000 / 10000 |
| 11 | | 06'07" (+00'48") | 1000 / 11000 |
| 12 | | 06'27" (+01'08") | 1000 / 12000 |
| 13 | | 06'31" (+01'12") | 1000 / 13000 |
| 14 | | 06'15" (+00'56") | 1000 / 14000 |
| 15 | | 06'28" (+01'09") | 1000 / 15000 |
| 16 | | 06'50" (+01'31") | 1000 / 16000 |
| 17 | | 06'48" (+01'29") | 1000 / 17000 |
| 18 | | 07'12" (+01'53") | 1000 / 18000 |
| 19 | | 06'44" (+01'25") | 1000 / 19000 |
| 20 | | 07'23" (+02'04") | 1000 / 20000 |
| 21 | | 06'44" (+01'25") | 1000 / 21000 |
| 22 | | 08'06" (+02'47") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
174.67 km 
Asics Kayano 22 累積 :
662.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'48" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'32" | 00:27'46" |
| 6 | 05'41" | 00:33'27" |
| 7 | 05'42" | 00:39'09" |
| 8 | 05'57" | 00:45'06" |
| 9 | 06'09" | 00:51'15" |
| 10 | 06'21" | 00:57'36" |
| 11 | 06'08" | 01:03'44" |
| 12 | 06'27" | 01:10'11" |
| 13 | 06'31" | 01:16'42" |
| 14 | 06'16" | 01:22'58" |
| 15 | 06'28" | 01:29'26" |
| 16 | 06'57" | 01:36'23" |
| 17 | 06'48" | 01:43'11" |
| 18 | 07'13" | 01:50'24" |
| 19 | 06'44" | 01:57'08" |
| 20 | 14'18" | 02:11'26" |
| 21 | 06'44" | 02:18'10" |
| 21.1 | 08'13" | 02:19'06" |
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