4.1 km | 00:25:00 | 06:04/km日期: 2023-05-30 20:00 - 平均心率: 140 - 卡路里: 143 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85%
Pace: 05'42" / 06'04" / 05'57" / 06'09" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'29") | 104 / 104 |
| 2 | | 06'24" (+02'13") | 77 / 181 |
| 3 | | 04'31" (+00'20") | 119 / 301 |
| 4 | | 07'15" (+03'04") | 67 / 368 |
| 5 | | 05'02" (+00'51") | 96 / 465 |
| 6 | | 07'39" (+03'28") | 63 / 528 |
| 7 | | 04'32" (+00'21") | 111 / 640 |
| 8 | | 08'29" (+04'18") | 59 / 699 |
| 9 | | 04'21" (+00'10") | 111 / 811 |
| 10 | | 13'31" (+09'20") | 38 / 849 |
| 11 | | 04'35" (+00'24") | 209 / 1059 |
| 12 | | 08'46" (+04'35") | 114 / 1173 |
| 13 | | 04'26" (+00'15") | 226 / 1400 |
| 14 | | 06'08" (+01'57") | 329 / 1729 |
| 15 | | 09'33" (+05'22") | 100 / 1830 |
| 16 | | 04'16" (+00'05") | 237 / 2068 |
| 17 | | 08'39" (+04'28") | 116 / 2184 |
| 18 | | 04'26" (+00'15") | 223 / 2408 |
| 19 | | 09'26" (+05'15") | 104 / 2512 |
| 20 | | 04'20" (+00'09") | 233 / 2746 |
| 21 | | 11'47" (+07'36") | 84 / 2830 |
| 22 | | 04'12" (+00'01") | 241 / 3072 |
| 23 | | 11'26" (+07'15") | 86 / 3158 |
| 24 | | 04'25" (+00'14") | 228 / 3387 |
| 25 | | 11'42" (+07'31") | 84 / 3471 |
| 26 | | 04'11" | 240 / 3711 |
| 27 | | 11'34" (+07'23") | 86 / 3798 |
| 28 | | 04'12" (+00'01") | 238 / 4036 |
| 29 | | 12'59" (+08'48") | 77 / 4114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 35.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'04" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 06'09" | 00:23'52" |
| 4.1 | 09'54" | 00:25'00" |
展開計圈分析
留言 
