23.7 km | 02:07:45 | 05:24/km日期: 2016-01-31 15:28 - 卡路里: 1556 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'02" / 04'55" / 04'58" / 05'06" / 05'01" / 06'44" / 04'53" / 05'03" / 04'54" / 04'48" / 06'57" / 04'50" / 04'44" / 04'54" / 04'54" / 07'31" / 04'47" / 04'52" / 07'21" / 05'05" / 07'07" / 05'23" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" (+01'58") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'56" (+02'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'04") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 04'53" (+00'08") | 1000 / 15000 |
| 16 | | 07'30" (+02'45") | 1000 / 16000 |
| 17 | | 04'47" (+00'02") | 1000 / 17000 |
| 18 | | 04'51" (+00'06") | 1000 / 18000 |
| 19 | | 07'21" (+02'36") | 1000 / 19000 |
| 20 | | 05'04" (+00'19") | 1000 / 20000 |
| 21 | | 07'07" (+02'22") | 1000 / 21000 |
| 22 | | 05'22" (+00'37") | 1000 / 22000 |
| 23 | | 04'51" (+00'06") | 1000 / 23000 |
| 24 | | 04'42" | 655 / 23655 |
1月累積里程 : 115.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 05'06" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 06'44" | 00:31'46" |
| 7 | 04'53" | 00:36'39" |
| 8 | 05'03" | 00:41'42" |
| 9 | 04'54" | 00:46'36" |
| 10 | 04'48" | 00:51'24" |
| 11 | 06'57" | 00:58'21" |
| 12 | 04'50" | 01:03'11" |
| 13 | 04'44" | 01:07'55" |
| 14 | 04'54" | 01:12'49" |
| 15 | 04'54" | 01:17'43" |
| 16 | 07'31" | 01:25'14" |
| 17 | 04'47" | 01:30'01" |
| 18 | 04'52" | 01:34'53" |
| 19 | 07'21" | 01:42'14" |
| 20 | 05'05" | 01:47'19" |
| 21 | 07'07" | 01:54'26" |
| 22 | 05'23" | 01:59'49" |
| 23 | 04'51" | 02:04'40" |
| 23.7 | 04'43" | 02:07'46" |
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