11.3 km | 01:18:16 | 06:56/km日期: 2023-05-27 06:09 - 平均心率: 143 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 04'54" / 04'55" / 20'34" / 05'46" / 05'06" / 04'59" / 05'28" / 05'42" / 05'27" / 06'49" / 06'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 1000 / 1000 |
| 2 | | 04'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 369 / 2369 |
| 4 | | 33'15" (+28'23") | 546 / 2916 |
| 5 | | 05'47" (+00'55") | 1000 / 3916 |
| 6 | | 05'07" (+00'15") | 1000 / 4916 |
| 7 | | 04'59" (+00'07") | 1000 / 5916 |
| 8 | | 04'52" | 999 / 6916 |
| 9 | | 11'25" (+06'33") | 89 / 7005 |
| 10 | | 05'10" (+00'18") | 101 / 7107 |
| 11 | | 11'21" (+06'29") | 88 / 7196 |
| 12 | | 05'08" (+00'16") | 1000 / 8196 |
| 13 | | 05'30" (+00'38") | 997 / 9193 |
| 14 | | 11'54" (+07'02") | 104 / 9297 |
| 15 | | 05'19" (+00'27") | 257 / 9554 |
| 16 | | 13'15" (+08'23") | 111 / 9665 |
| 17 | | 05'41" (+00'49") | 1000 / 10665 |
| 18 | | 05'18" (+00'26") | 170 / 10835 |
| 19 | | 07'41" (+02'49") | 361 / 11197 |
| 20 | | 11'59" (+07'07") | 79 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 79.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 20'34" | 00:30'23" |
| 4 | 05'46" | 00:36'09" |
| 5 | 05'06" | 00:41'15" |
| 6 | 04'59" | 00:46'14" |
| 7 | 05'28" | 00:51'42" |
| 8 | 05'42" | 00:57'24" |
| 9 | 05'27" | 01:02'51" |
| 10 | 06'49" | 01:09'40" |
| 11 | 06'35" | 01:16'15" |
| 11.3 | 07'20" | 01:18'17" |
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