16.8 km | 01:44:33 | 06:13/km日期: 2016-02-03 19:22 - 卡路里: 1198 Cal - 溫度: 14°C - 濕度: 90%
Pace: 07'35" / 06'52" / 06'46" / 06'36" / 06'43" / 06'34" / 06'38" / 06'15" / 06'29" / 06'14" / 05'56" / 05'53" / 05'26" / 05'16" / 05'12" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'22") | 1000 / 1000 |
| 2 | | 06'52" (+01'41") | 1000 / 2000 |
| 3 | | 06'45" (+01'34") | 1000 / 3000 |
| 4 | | 06'36" (+01'25") | 1000 / 4000 |
| 5 | | 06'43" (+01'32") | 1000 / 5000 |
| 6 | | 06'33" (+01'22") | 1000 / 6000 |
| 7 | | 06'38" (+01'27") | 1000 / 7000 |
| 8 | | 06'14" (+01'03") | 1000 / 8000 |
| 9 | | 06'28" (+01'17") | 1000 / 9000 |
| 10 | | 06'14" (+01'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'45") | 1000 / 11000 |
| 12 | | 05'52" (+00'41") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'32" (+00'21") | 1000 / 16000 |
| 17 | | 05'40" (+00'29") | 811 / 16811 |
2月累積里程 : 105.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'52" | 00:14'27" |
| 3 | 06'46" | 00:21'13" |
| 4 | 06'36" | 00:27'49" |
| 5 | 06'43" | 00:34'32" |
| 6 | 06'34" | 00:41'06" |
| 7 | 06'38" | 00:47'44" |
| 8 | 06'15" | 00:53'59" |
| 9 | 06'29" | 01:00'28" |
| 10 | 06'14" | 01:06'42" |
| 11 | 05'56" | 01:12'38" |
| 12 | 05'53" | 01:18'31" |
| 13 | 05'26" | 01:23'57" |
| 14 | 05'16" | 01:29'13" |
| 15 | 05'12" | 01:34'25" |
| 16 | 05'33" | 01:39'58" |
| 16.8 | 05'40" | 01:44'34" |
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