20.0 km | 02:06:45 | 06:19/km日期: 2016-01-31 12:11 - 平均心率: 164 - 卡路里: 812 Cal - 總步數: 24466 - 平均步頻: 193 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 68%
Pace: 06'20" / 06'25" / 06'20" / 06'27" / 06'25" / 06'23" / 06'11" / 06'12" / 06'24" / 06'38" / 06'17" / 06'27" / 06'18" / 06'28" / 06'24" / 06'17" / 06'33" / 06'18" / 06'23" / 05'12" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 | 188 / 83 |
| 2 | | 06'24" (+01'19") | 1000 / 2001 | 190 / 81 |
| 3 | | 06'19" (+01'14") | 1002 / 3003 | 192 / 82 |
| 4 | | 06'26" (+01'21") | 1001 / 4005 | 192 / 80 |
| 5 | | 06'23" (+01'18") | 1002 / 5008 | 190 / 81 |
| 6 | | 06'23" (+01'18") | 1005 / 6013 | 191 / 81 |
| 7 | | 06'13" (+01'08") | 1006 / 7020 | 194 / 82 |
| 8 | | 06'10" (+01'05") | 1004 / 8025 | 195 / 82 |
| 9 | | 06'23" (+01'18") | 1002 / 9027 | 195 / 80 |
| 10 | | 06'35" (+01'30") | 1010 / 10037 | 195 / 77 |
| 11 | | 06'15" (+01'10") | 1000 / 11038 | 196 / 81 |
| 12 | | 06'26" (+01'21") | 1006 / 12044 | 193 / 80 |
| 13 | | 06'16" (+01'11") | 1004 / 13049 | 191 / 83 |
| 14 | | 06'27" (+01'22") | 1006 / 14056 | 192 / 80 |
| 15 | | 06'22" (+01'17") | 1003 / 15059 | 193 / 81 |
| 16 | | 06'18" (+01'13") | 1003 / 16063 | 192 / 82 |
| 17 | | 06'29" (+01'24") | 1010 / 17073 | 192 / 80 |
| 18 | | 06'15" (+01'10") | 1000 / 18073 | 193 / 82 |
| 19 | | 06'22" (+01'17") | 1005 / 19079 | 194 / 80 |
| 20 | | 05'05" | 1007 / 20086 | 195 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 92.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'27" | 00:25'32" |
| 5 | 06'25" | 00:31'57" |
| 6 | 06'23" | 00:38'20" |
| 7 | 06'11" | 00:44'31" |
| 8 | 06'12" | 00:50'43" |
| 9 | 06'24" | 00:57'07" |
| 10 | 06'38" | 01:03'45" |
| 11 | 06'17" | 01:10'02" |
| 12 | 06'27" | 01:16'29" |
| 13 | 06'18" | 01:22'47" |
| 14 | 06'28" | 01:29'15" |
| 15 | 06'24" | 01:35'39" |
| 16 | 06'17" | 01:41'56" |
| 17 | 06'33" | 01:48'29" |
| 18 | 06'18" | 01:54'47" |
| 19 | 06'23" | 02:01'10" |
| 20 | 05'12" | 02:06'22" |
| 20.0 | 10'10" | 02:06'45" |
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