10.1 km | 01:13:01 | 07:13/km日期: 2023-05-31 19:12 - 平均心率: 129 - 卡路里: 740 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 98%
Pace: 05'41" / 05'50" / 06'30" / 05'55" / 06'26" / 05'41" / 05'51" / 11'51" / 13'04" / 05'34" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'06") | 1000 / 1000 |
2 | | 05'50" (+00'16") | 1000 / 2000 |
3 | | 06'29" (+00'55") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 1000 / 4000 |
5 | | 06'26" (+00'52") | 1000 / 5000 |
6 | | 05'41" (+00'07") | 1000 / 6000 |
7 | | 05'50" (+00'16") | 1000 / 7000 |
8 | | 11'50" (+06'16") | 1000 / 8000 |
9 | | 13'04" (+07'30") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'55" (+00'21") | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
251.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'50" | 00:11'31" |
3 | 06'30" | 00:18'01" |
4 | 05'55" | 00:23'56" |
5 | 06'26" | 00:30'22" |
6 | 05'41" | 00:36'03" |
7 | 05'51" | 00:41'54" |
8 | 11'51" | 00:53'45" |
9 | 13'04" | 01:06'49" |
10 | 05'34" | 01:12'23" |
10.1 | 05'57" | 01:13'02" |