8.0 km | 00:47:38 | 05:55/km日期: 2023-05-31 07:43 - 平均心率: 152 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 93%
Pace: 05'44" / 05'38" / 05'48" / 05'39" / 06'58" / 05'47" / 05'55" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 500 / 500 |
| 2 | | 05'45" (+00'19") | 500 / 1000 |
| 3 | | 05'37" (+00'11") | 500 / 1500 |
| 4 | | 05'38" (+00'12") | 500 / 2000 |
| 5 | | 05'50" (+00'24") | 500 / 2500 |
| 6 | | 05'47" (+00'21") | 500 / 3000 |
| 7 | | 05'50" (+00'24") | 500 / 3500 |
| 8 | | 05'26" | 500 / 4000 |
| 9 | | 08'00" (+02'34") | 500 / 4500 |
| 10 | | 05'54" (+00'28") | 500 / 5000 |
| 11 | | 05'48" (+00'22") | 500 / 5500 |
| 12 | | 05'45" (+00'19") | 500 / 6000 |
| 13 | | 06'05" (+00'39") | 500 / 6500 |
| 14 | | 05'44" (+00'18") | 500 / 7000 |
| 15 | | 06'00" (+00'34") | 500 / 7500 |
| 16 | | 05'44" (+00'18") | 500 / 8000 |
| 17 | | 05'38" (+00'12") | 49 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 101.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 06'58" | 00:29'47" |
| 6 | 05'47" | 00:35'34" |
| 7 | 05'55" | 00:41'29" |
| 8 | 05'52" | 00:47'21" |
| 8.0 | 05'45" | 00:47'38" |
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