15.7 km | 01:39:07 | 06:18/km日期: 2023-06-01 21:29 - 平均心率: 145 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 06'38" / 06'26" / 06'12" / 06'06" / 06'10" / 06'14" / 08'06" / 06'19" / 06'20" / 06'14" / 07'05" / 06'03" / 06'09" / 06'03" / 05'44" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'49") | 598 / 598 |
| 2 | | 06'28" (+00'56") | 1000 / 1598 |
| 3 | | 06'08" (+00'36") | 1000 / 2598 |
| 4 | | 06'10" (+00'38") | 1000 / 3598 |
| 5 | | 06'02" (+00'30") | 1000 / 4598 |
| 6 | | 06'11" (+00'39") | 1000 / 5598 |
| 7 | | 06'15" (+00'43") | 1000 / 6598 |
| 8 | | 05'59" (+00'27") | 1000 / 7598 |
| 9 | | 06'16" (+00'44") | 1000 / 8598 |
| 10 | | 06'19" (+00'47") | 1000 / 9598 |
| 11 | | 06'12" (+00'40") | 1000 / 10598 |
| 12 | | 06'16" (+00'44") | 1000 / 11598 |
| 13 | | 06'07" (+00'35") | 1000 / 12598 |
| 14 | | 06'03" (+00'31") | 1000 / 13598 |
| 15 | | 05'53" (+00'21") | 1000 / 14598 |
| 16 | | 05'32" | 481 / 15079 |
| 17 | | 07'49" (+02'17") | 639 / 15718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 152.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'06" | 00:25'22" |
| 5 | 06'10" | 00:31'32" |
| 6 | 06'14" | 00:37'46" |
| 7 | 08'06" | 00:45'52" |
| 8 | 06'19" | 00:52'11" |
| 9 | 06'20" | 00:58'31" |
| 10 | 06'14" | 01:04'45" |
| 11 | 07'05" | 01:11'50" |
| 12 | 06'03" | 01:17'53" |
| 13 | 06'09" | 01:24'02" |
| 14 | 06'03" | 01:30'05" |
| 15 | 05'44" | 01:35'49" |
| 15.7 | 07'28" | 01:41'11" |
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