12.2 km | 01:10:44 | 05:47/km日期: 2023-05-31 19:43 - 總爬升: 174 m - 平均心率: 147 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 07'08" / 17'34" / 05'50" / 05'57" / 06'01" / 05'59" / 05'42" / 05'47" / 05'44" / 05'35" / 05'07" / 05'56" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'44") | 1000 / 1000 |
2 | | 05'41" (+00'34") | 1000 / 2000 |
3 | | 05'50" (+00'43") | 1000 / 3000 |
4 | | 05'56" (+00'49") | 1000 / 4000 |
5 | | 06'01" (+00'54") | 1000 / 5000 |
6 | | 05'58" (+00'51") | 1000 / 6000 |
7 | | 05'42" (+00'35") | 1000 / 7000 |
8 | | 05'47" (+00'40") | 1000 / 8000 |
9 | | 05'43" (+00'36") | 1000 / 9000 |
10 | | 05'35" (+00'28") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 05'56" (+00'49") | 1000 / 12000 |
13 | | 06'46" (+01'39") | 228 / 12228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 117.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 17'34" | 00:24'42" |
3 | 05'50" | 00:30'32" |
4 | 05'57" | 00:36'29" |
5 | 06'01" | 00:42'30" |
6 | 05'59" | 00:48'29" |
7 | 05'42" | 00:54'11" |
8 | 05'47" | 00:59'58" |
9 | 05'44" | 01:05'42" |
10 | 05'35" | 01:11'17" |
11 | 05'07" | 01:16'24" |
12 | 05'56" | 01:22'20" |
12.2 | 06'47" | 01:23'53" |