10.0 km | 00:55:18 | 05:31/km日期: 2023-05-30 19:30 - 平均心率: 147 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 05'21" / 05'04" / 09'46" / 04'10" / 04'11" / 04'20" / 04'52" / 05'41" / 05'49" / 06'05" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+02'19") | 1000 / 1000 |
2 | | 05'04" (+02'03") | 1000 / 2000 |
3 | | 13'23" (+10'22") | 625 / 2625 |
4 | | 03'21" (+00'20") | 298 / 2923 |
5 | | 05'09" (+02'08") | 193 / 3116 |
6 | | 03'51" (+00'50") | 518 / 3635 |
7 | | 05'03" (+02'02") | 197 / 3833 |
8 | | 03'32" (+00'31") | 282 / 4115 |
9 | | 05'03" (+02'02") | 197 / 4313 |
10 | | 03'26" (+00'25") | 217 / 4531 |
11 | | 05'01" (+02'00") | 199 / 4730 |
12 | | 03'45" (+00'44") | 532 / 5262 |
13 | | 05'31" (+02'30") | 181 / 5443 |
14 | | 03'38" (+00'37") | 274 / 5718 |
15 | | 05'16" (+02'15") | 189 / 5907 |
16 | | 03'23" (+00'22") | 221 / 6129 |
17 | | 05'03" (+02'02") | 197 / 6326 |
18 | | 03'15" (+00'14") | 153 / 6479 |
19 | | 05'17" (+02'16") | 189 / 6668 |
20 | | 03'01" | 82 / 6751 |
21 | | 04'59" (+01'58") | 200 / 6951 |
22 | | 06'07" (+03'06") | 1000 / 7951 |
23 | | 05'47" (+02'46") | 1000 / 8951 |
24 | | 05'57" (+02'56") | 1000 / 9951 |
25 | | 06'59" (+03'58") | 56 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 :
225.00 km On cloudracer 累積 :
14696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'04" | 00:10'25" |
3 | 09'46" | 00:20'11" |
4 | 04'10" | 00:24'21" |
5 | 04'11" | 00:28'32" |
6 | 04'20" | 00:32'52" |
7 | 04'52" | 00:37'44" |
8 | 05'41" | 00:43'25" |
9 | 05'49" | 00:49'14" |
10 | 06'05" | 00:55'19" |
10.0 | 06'13" | 00:55'22" |