10.2 km | 01:23:42 | 08:14/km日期: 2023-05-30 04:59 - 總爬升: 124 m - 平均心率: 132 - 卡路里: 889 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 88%
Pace: 09'17" / 08'11" / 08'01" / 06'51" / 08'47" / 06'55" / 06'32" / 10'37" / 41'47" / 15'16" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'25") | 1000 / 1000 |
2 | | 08'11" (+02'18") | 1000 / 2000 |
3 | | 08'00" (+02'07") | 1000 / 3000 |
4 | | 06'50" (+00'57") | 1000 / 4000 |
5 | | 08'47" (+02'54") | 1000 / 5000 |
6 | | 06'54" (+01'01") | 1000 / 6000 |
7 | | 06'32" (+00'39") | 1000 / 7000 |
8 | | 10'37" (+04'44") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 11'38" (+05'45") | 1000 / 10000 |
11 | | 06'33" (+00'40") | 150 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 126.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'11" | 00:17'28" |
3 | 08'01" | 00:25'29" |
4 | 06'51" | 00:32'20" |
5 | 08'47" | 00:41'07" |
6 | 06'55" | 00:48'02" |
7 | 06'32" | 00:54'34" |
8 | 10'37" | 01:05'11" |
9 | 41'47" | 01:46'58" |
10 | 15'16" | 02:02'14" |
10.2 | 06'32" | 02:03'13" |