7.6 km | 00:41:46 | 05:28/km日期: 2023-06-03 18:47 - 平均心率: 152 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 05'50" / 08'44" / 10'17" / 10'57" / 05'09" / 08'36" / 05'28" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'09") | 400 / 400 |
2 | | 05'44" (+00'42") | 400 / 800 |
3 | | 05'29" (+00'27") | 400 / 1200 |
4 | | 05'23" (+00'21") | 400 / 1600 |
5 | | 05'26" (+00'24") | 400 / 2000 |
6 | | 05'38" (+00'36") | 400 / 2400 |
7 | | 05'37" (+00'35") | 400 / 2800 |
8 | | 05'38" (+00'36") | 400 / 3199 |
9 | | 05'49" (+00'47") | 400 / 3599 |
10 | | 05'41" (+00'39") | 400 / 3999 |
11 | | 05'12" (+00'10") | 400 / 4399 |
12 | | 05'10" (+00'08") | 400 / 4800 |
13 | | 05'06" (+00'04") | 400 / 5200 |
14 | | 05'19" (+00'17") | 400 / 5600 |
15 | | 05'26" (+00'24") | 400 / 6000 |
16 | | 05'26" (+00'24") | 400 / 6400 |
17 | | 05'23" (+00'21") | 400 / 6800 |
18 | | 05'16" (+00'14") | 400 / 7200 |
19 | | 05'02" | 400 / 7600 |
20 | | 04'08" | 33 / 7633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 99.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 08'44" | 00:14'34" |
3 | 10'17" | 00:24'51" |
4 | 10'57" | 00:35'48" |
5 | 05'09" | 00:40'57" |
6 | 08'36" | 00:49'33" |
7 | 05'28" | 00:55'01" |
7.6 | 04'58" | 00:58'10" |