13.3 km | 01:08:53 | 05:10/km日期: 2023-05-30 17:13 - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81%
Pace: 05'29" / 05'10" / 04'55" / 05'20" / 04'59" / 05'22" / 04'48" / 05'14" / 04'58" / 05'25" / 05'00" / 05'37" / 04'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'40") | 500 / 1500 |
| 3 | | 04'54" (+00'10") | 1000 / 2500 |
| 4 | | 04'44" | 609 / 3109 |
| 5 | | 06'17" (+01'33") | 400 / 3509 |
| 6 | | 04'46" (+00'02") | 1000 / 4509 |
| 7 | | 05'04" (+00'20") | 609 / 5118 |
| 8 | | 06'02" (+01'18") | 400 / 5518 |
| 9 | | 04'55" (+00'11") | 1000 / 6518 |
| 10 | | 04'52" (+00'08") | 609 / 7128 |
| 11 | | 05'35" (+00'51") | 400 / 7528 |
| 12 | | 04'56" (+00'12") | 1000 / 8528 |
| 13 | | 04'57" (+00'13") | 609 / 9137 |
| 14 | | 06'17" (+01'33") | 400 / 9537 |
| 15 | | 04'56" (+00'12") | 1000 / 10537 |
| 16 | | 05'02" (+00'18") | 609 / 11146 |
| 17 | | 06'28" (+01'44") | 400 / 11546 |
| 18 | | 05'01" (+00'17") | 1000 / 12546 |
| 19 | | 04'48" (+00'04") | 609 / 13156 |
| 20 | | 05'14" (+00'30") | 177 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 360.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 04'55" | 00:15'34" |
| 4 | 05'20" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 05'22" | 00:31'15" |
| 7 | 04'48" | 00:36'03" |
| 8 | 05'14" | 00:41'17" |
| 9 | 04'58" | 00:46'15" |
| 10 | 05'25" | 00:51'40" |
| 11 | 05'00" | 00:56'40" |
| 12 | 05'37" | 01:02'17" |
| 13 | 04'56" | 01:07'13" |
| 13.3 | 05'02" | 01:08'54" |
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