7.8 km | 00:57:40 | 07:21/km日期: 2023-05-30 19:14 - 平均心率: 148 - 卡路里: 517 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 05'10" / 06'11" / 09'08" / 05'52" / 08'36" / 06'06" / 06'29" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'23") | 1000 / 1000 |
| 2 | | 06'10" (+02'50") | 1000 / 2000 |
| 3 | | 23'49" (+20'29") | 117 / 2117 |
| 4 | | 03'22" (+00'02") | 194 / 2312 |
| 5 | | 17'43" (+14'23") | 107 / 2419 |
| 6 | | 03'20" | 195 / 2614 |
| 7 | | 27'09" (+23'49") | 72 / 2687 |
| 8 | | 03'44" (+00'24") | 290 / 2977 |
| 9 | | 03'29" (+00'09") | 308 / 3286 |
| 10 | | 22'00" (+18'40") | 121 / 3407 |
| 11 | | 03'40" (+00'20") | 298 / 3705 |
| 12 | | 03'35" (+00'15") | 302 / 4007 |
| 13 | | 20'31" (+17'11") | 141 / 4148 |
| 14 | | 03'50" (+00'30") | 288 / 4437 |
| 15 | | 03'37" (+00'17") | 300 / 4737 |
| 16 | | 19'57" (+16'37") | 150 / 4888 |
| 17 | | 03'41" (+00'21") | 295 / 5183 |
| 18 | | 03'41" (+00'21") | 300 / 5483 |
| 19 | | 20'47" (+17'27") | 144 / 5627 |
| 20 | | 03'51" (+00'31") | 290 / 5917 |
| 21 | | 03'28" (+00'08") | 312 / 6230 |
| 22 | | 22'00" (+18'40") | 142 / 6373 |
| 23 | | 03'47" (+00'27") | 297 / 6670 |
| 24 | | 03'35" (+00'15") | 310 / 6980 |
| 25 | | 11'30" (+08'10") | 859 / 7840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 172.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'11" | 00:11'21" |
| 3 | 09'08" | 00:20'29" |
| 4 | 05'52" | 00:26'21" |
| 5 | 08'36" | 00:34'57" |
| 6 | 06'06" | 00:41'03" |
| 7 | 06'29" | 00:47'32" |
| 7.8 | 11'23" | 00:57'07" |
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