jay是跑者 2016/01/24 訓練日誌

jay是跑者新北市
ID 21488

320 位追隨者

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jay是跑者

50.0 km | --:--:-- | --:-- | 第18馬

2016新竹縣尖石鄉鎮西堡 “君臨天下~勇者之最”超級馬拉松賽

官方成績
日期	2016-01-24
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'45")

00:27'45" (+05'34")

00:57'37" (+05'19")

10 km

(00:57'37")

00:29'52" (+07'41")

15 km

(01:27'44")

00:30'07" (+07'56")

00:52'18"

20 km

(01:49'55")

00:22'11"

25 km

(02:13'49")

00:23'54" (+01'43")

00:55'15" (+02'57")

30 km

(02:45'10")

00:31'21" (+09'10")

35 km

(03:20'29")

00:35'19" (+13'08")

01:33'37" (+41'19")

40 km

(04:18'47")

00:58'18" (+36'07")

45 km

(04:57'36")

00:38'49" (+16'38")

01:12'21" (+20'03")

50 km

(05:31'08")

00:33'32" (+11'21")

Finish

()

日期: 2016-01-24 06:00 - 總爬升: 2053 m - 平均心率: 79 - 卡路里: 10395 Cal - 溫度: 2°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'23"

(05'23")

05'25" (+04'44")

991 / 991

05'17"

(10'40")

05'13" (+04'32")

1011 / 2003

05'58"

(16'38")

05'55" (+05'14")

1006 / 3009

05'45"

(22'23")

05'41" (+05'00")

1009 / 4018

05'31"

(27'54")

05'27" (+04'46")

1011 / 5030

展開計圈分析

05'59"

(33'53")

05'56" (+05'15")

1007 / 6037

05'38"

(39'31")

05'36" (+04'55")

1003 / 7041

05'52"

(45'23")

05'52" (+05'11")

998 / 8040

06'36"

(51'59")

06'29" (+05'48")

1017 / 9058

06'06"

(58'05")

06'02" (+05'21")

1008 / 10066

06'32"

(01:04'37")

06'29" (+05'48")

1006 / 11073

06'30"

(01:11'07")

06'27" (+05'46")

1005 / 12078

07'01"

(01:18'08")

07'00" (+06'19")

1000 / 13079

05'10"

(01:23'18")

05'04" (+04'23")

1018 / 14098

04'53"

(01:28'11")

04'50" (+04'09")

1008 / 15106

04'27"

(01:32'38")

04'26" (+03'45")

1002 / 16109

04'43"

(01:37'21")

04'38" (+03'57")

1015 / 17124

04'20"

(01:41'41")

04'19" (+03'38")

1000 / 18124

04'18"

(01:45'59")

04'17" (+03'36")

1000 / 19124

04'29"

(01:50'28")

04'28" (+03'47")

1003 / 20128

04'51"

(01:55'19")

04'49" (+04'08")

1006 / 21134

04'42"

(02:00'01")

04'37" (+03'56")

1014 / 22148

04'55"

(02:04'56")

04'51" (+04'10")

1010 / 23159

04'57"

(02:09'53")

04'55" (+04'14")

1005 / 24164

05'14"

(02:15'07")

05'13" (+04'32")

1000 / 25165

06'37"

(02:21'44")

06'34" (+05'53")

1006 / 26171

05'20"

(02:27'04")

05'18" (+04'37")

1003 / 27175

05'57"

(02:33'01")

05'53" (+05'12")

1010 / 28185

06'05"

(02:39'06")

06'02" (+05'21")

1005 / 29191

07'24"

(02:46'30")

07'20" (+06'39")

1008 / 30199

06'50"

(02:53'20")

06'47" (+06'06")

1006 / 31206

06'10"

(02:59'30")

06'08" (+05'27")

1003 / 32209

06'29"

(03:05'59")

06'27" (+05'46")

1003 / 33212

08'48"

(03:14'47")

08'46" (+08'05")

1001 / 34214

07'10"

(03:21'57")

07'05" (+06'24")

1011 / 35225

07'42"

(03:29'39")

07'40" (+06'59")

1002 / 36228

07'39"

(03:37'18")

07'32" (+06'51")

1014 / 37243

29'02"

(04:06'20")

28'51" (+28'10")

1006 / 38249

06'54"

(04:13'14")

06'51" (+06'10")

1007 / 39256

07'07"

(04:20'21")

07'00" (+06'19")

1015 / 40271

05'36"

(04:25'57")

05'34" (+04'53")

1004 / 41276

05'59"

(04:31'56")

05'56" (+05'15")

1006 / 42283

16'28"

(04:48'24")

16'23" (+15'42")

1004 / 43288

05'36"

(04:54'00")

05'35" (+04'54")

1001 / 44289

05'02"

(04:59'02")

05'03" (+04'22")

995 / 45285

09'48"

(05:08'50")

09'35" (+08'54")

1021 / 46306

05'56"

(05:14'46")

05'53" (+05'12")

1007 / 47314

05'54"

(05:20'40")

05'48" (+05'07")

1014 / 48328

06'19"

(05:26'59")

06'18" (+05'37")

1000 / 49329

06'08"

(05:33'07")

06'06" (+05'25")

1003 / 50333

09'35"

(05:42'42")

24'22" (+23'41")

393 / 50726

01:05'16"

(06:47'58")

01:03'07" (+02'26")

1033 / 51760

25'03"

(07:13'01")

24'26" (+23'45")

1024 / 52785

11'14"

(07:24'15")

15'13" (+14'32")

737 / 53522

22'16"

(07:46'31")

19'55" (+19'14")

1117 / 54640

01'06"

(07:47'37")

01'23" (+00'42")

792 / 55433

01'22"

(07:48'59")

01'19" (+00'38")

1026 / 56459

41'06"

(08:30'05")

06'58" (+06'17")

5898 / 62358

27'15"

(08:57'20")

26'18" (+25'37")

1035 / 63394

04'25"

(09:01'45")

06'10" (+05'29")

715 / 64109

06'07"

(09:07'52")

02'31" (+01'50")

2420 / 66530

00'32"

(09:08'24")

01'29" (+00'48")

356 / 66886

02'39"

(09:11'03")

02'52" (+02'11")

921 / 67808

34'15"

(09:45'18")

05'25" (+04'44")

6306 / 74114

11'18"

(09:56'36")

02'44" (+02'03")

4122 / 78237

01:06'47"

(11:03'23")

08'16" (+07'35")

8072 / 86310

35'08"

(11:38'31")

23'38" (+22'57")

1486 / 87796

12'00"

(11:50'31")

01'25" (+00'44")

8449 / 96245

01'11"

(11:51'42")

00'41"

1712 / 97957

04:56'41"

(16:48'23")

09'42" (+09'01")

30579 / 128537

新北市

jay是跑者

Kuroshio 和 Juis 說推

留言

新北市

jay是跑者

Kuroshio 和 Juis 說推

留言

新北市

jay是跑者

Juis 說推

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

1月累積里程 : 381.34 km

asics TJR272-4807 累積 : 6512.8 km

XT 上傳 | 8 years ago

福來德, 小林和其他 46 人說推

留言

觀看另 5 則留言

阿杰恭喜Jay

2016-01-30 22:18 ·

福來德水啦！很棒的經驗，一生的回憶！恭喜完賽！

2016-02-03 22:55 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	05'14"	00:10'40"
3	05'55"	00:16'35"
4	05'42"	00:22'17"
5	05'28"	00:27'45"
6	05'55"	00:33'40"
7	05'38"	00:39'18"
8	05'51"	00:45'09"
9	06'31"	00:51'40"
10	05'57"	00:57'37"
11	06'27"	01:04'04"
12	06'35"	01:10'39"
13	07'04"	01:17'43"
14	05'04"	01:22'47"
15	04'57"	01:27'44"
16	04'26"	01:32'10"
17	04'38"	01:36'48"
18	04'22"	01:41'10"
19	04'20"	01:45'30"
20	04'25"	01:49'55"
21	04'52"	01:54'47"
22	04'40"	01:59'27"
23	04'47"	02:04'14"
24	04'55"	02:09'09"
25	04'40"	02:13'49"
26	07'01"	02:20'50"
27	05'19"	02:26'09"
28	05'55"	02:32'04"
29	05'54"	02:37'58"
30	07'12"	02:45'10"
31	06'53"	02:52'03"
32	06'09"	02:58'12"
33	06'25"	03:04'37"
34	08'36"	03:13'13"
35	07'16"	03:20'29"
36	07'30"	03:27'59"
37	07'38"	03:35'37"
38	28'44"	04:04'21"
39	07'16"	04:11'37"
40	07'10"	04:18'47"
41	05'41"	04:24'28"
42	05'19"	04:29'47"
43	17'00"	04:46'47"
44	05'42"	04:52'29"
45	05'07"	04:57'36"
46	05'09"	05:02'45"
47	10'19"	05:13'04"
48	05'47"	05:18'51"
49	06'11"	05:25'02"
50	06'06"	05:31'08"
51	43'50"	06:14'58"
52	39'16"	06:54'14"
53	25'30"	07:19'44"
54	22'33"	07:42'17"
55	05'18"	07:47'35"
56	01'24"	07:48'59"
57	12'53"	08:01'52"
58	00'10"	08:02'02"
59	00'07"	08:02'09"
60	00'11"	08:02'20"
61	00'06"	08:02'26"
62	14'31"	08:16'57"
63	18'49"	08:35'46"
64	25'56"	09:01'42"
65	04'32"	09:06'14"
66	01'01"	09:07'15"
67	03'48"	09:11'03"
68	34'13"	09:45'16"
69	00'02"	09:45'18"
70	10'23"	09:55'41"
71	00'55"	09:56'36"
72	29'59"	10:26'35"
73	00'02"	10:26'37"
74	00'02"	10:26'39"
75	00'12"	10:26'51"
76	01'48"	10:28'39"
77	00'02"	10:28'41"
78	00'08"	10:28'49"
79	00'03"	10:28'52"
80	00'03"	10:28'55"
81	00'05"	10:29'00"
82	00'02"	10:29'02"
83	00'03"	10:29'05"
84	00'08"	10:29'13"
85	00'16"	10:29'29"
86	04'35"	10:34'04"
87	50'16"	11:24'20"
88	26'05"	11:50'25"
89	00'02"	11:50'27"
90	00'02"	11:50'29"
91	00'02"	11:50'31"
92	01'07"	11:51'38"
93	00'02"	11:51'40"
94	00'02"	11:51'42"
95	51'25"	12:43'07"
96	00'02"	12:43'09"
97	00'02"	12:43'11"
98	00'03"	12:43'14"
99	00'04"	12:43'18"
100	00'02"	12:43'20"
101	00'04"	12:43'24"
102	00'02"	12:43'26"
103	00'02"	12:43'28"
104	00'03"	12:43'31"
105	00'04"	12:43'35"
106	00'03"	12:43'38"
107	241'26"	16:45'04"
108	00'09"	16:45'13"
109	00'10"	16:45'23"
110	00'07"	16:45'30"
111	00'15"	16:45'45"
112	00'03"	16:45'48"
113	00'02"	16:45'50"
114	00'03"	16:45'53"
115	00'03"	16:45'56"
116	00'02"	16:45'58"
117	00'02"	16:46'00"
118	00'02"	16:46'02"
119	00'08"	16:46'10"
120	00'02"	16:46'12"
121	00'02"	16:46'14"
122	00'02"	16:46'16"
123	00'02"	16:46'18"
124	00'02"	16:46'20"
125	00'02"	16:46'22"
126	00'02"	16:46'24"
127	00'02"	16:46'26"
128	00'50"	16:47'16"
129	02'11"	16:49'27"
128.7	-172'-50"	17:38'53"