20.9 km | 02:20:55 | 06:44/km日期: 2023-01-01 06:07 - 平均心率: 149 - 卡路里: 1167 Cal - 平均步頻: 176
Pace: 05'39" / 05'40" / 05'42" / 06'00" / 05'55" / 08'57" / 05'55" / 06'15" / 06'03" / 06'12" / 11'26" / 06'31" / 05'50" / 06'12" / 06'27" / 10'27" / 05'48" / 05'52" / 06'07" / 05'57" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 05'40" (+00'01") | 1000 / 2000 |
3 | | 05'42" (+00'03") | 1000 / 3000 |
4 | | 05'56" (+00'17") | 1000 / 4000 |
5 | | 05'55" (+00'16") | 1000 / 5000 |
6 | | 06'19" (+00'40") | 1000 / 6000 |
7 | | 05'54" (+00'15") | 1000 / 7000 |
8 | | 06'15" (+00'36") | 1000 / 8000 |
9 | | 06'02" (+00'23") | 1000 / 9000 |
10 | | 06'12" (+00'33") | 1000 / 10000 |
11 | | 11'24" (+05'45") | 1000 / 11000 |
12 | | 06'31" (+00'52") | 1000 / 12000 |
13 | | 05'49" (+00'10") | 1000 / 13000 |
14 | | 06'12" (+00'33") | 1000 / 14000 |
15 | | 06'26" (+00'47") | 1000 / 15000 |
16 | | 10'27" (+04'48") | 1000 / 16000 |
17 | | 05'47" (+00'08") | 1000 / 17000 |
18 | | 05'51" (+00'12") | 1000 / 18000 |
19 | | 06'07" (+00'28") | 1000 / 19000 |
20 | | 05'56" (+00'17") | 1000 / 20000 |
21 | | 11'33" (+05'54") | 926 / 20926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 88.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'40" | 00:11'19" |
3 | 05'42" | 00:17'01" |
4 | 06'00" | 00:23'01" |
5 | 05'55" | 00:28'56" |
6 | 08'57" | 00:37'53" |
7 | 05'55" | 00:43'48" |
8 | 06'15" | 00:50'03" |
9 | 06'03" | 00:56'06" |
10 | 06'12" | 01:02'18" |
11 | 11'26" | 01:13'44" |
12 | 06'31" | 01:20'15" |
13 | 05'50" | 01:26'05" |
14 | 06'12" | 01:32'17" |
15 | 06'27" | 01:38'44" |
16 | 10'27" | 01:49'11" |
17 | 05'48" | 01:54'59" |
18 | 05'52" | 02:00'51" |
19 | 06'07" | 02:06'58" |
20 | 05'57" | 02:12'55" |
20.9 | 11'33" | 02:23'37" |