11.3 km | 01:31:14 | 08:05/km日期: 2023-05-29 05:52 - 平均心率: 157 - 卡路里: 608 Cal - 總步數: 12976 - 平均步頻: 142 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'26" / 06'30" / 06'12" / 06'11" / 09'52" / 06'50" / 06'39" / 07'02" / 08'43" / 06'31" / 18'27" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 | 173 / 89 |
| 2 | | 06'31" (+00'21") | 1000 / 2001 | 173 / 88 |
| 3 | | 06'12" (+00'02") | 1001 / 3003 | 175 / 91 |
| 4 | | 06'10" | 1000 / 4003 | 173 / 93 |
| 5 | | 09'58" (+03'48") | 1000 / 5003 | 122 / 81 |
| 6 | | 06'41" (+00'31") | 1000 / 6004 | 171 / 87 |
| 7 | | 06'42" (+00'32") | 1000 / 7004 | 166 / 89 |
| 8 | | 07'03" (+00'53") | 1000 / 8005 | 163 / 86 |
| 9 | | 08'42" (+02'32") | 1001 / 9006 | 140 / 81 |
| 10 | | 06'31" (+00'21") | 1000 / 10007 | 170 / 89 |
| 11 | | 18'44" (+12'34") | 1000 / 11008 | 76 / 69 |
| 12 | | 05'16" | 265 / 11273 | 97 / 195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
199.78 km 
mizuno wave rider 23 累積 :
13738.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'30" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 09'52" | 00:35'11" |
| 6 | 06'50" | 00:42'01" |
| 7 | 06'39" | 00:48'40" |
| 8 | 07'02" | 00:55'42" |
| 9 | 08'43" | 01:04'25" |
| 10 | 06'31" | 01:10'56" |
| 11 | 18'27" | 01:29'23" |
| 11.3 | 06'44" | 01:31'14" |
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