14.8 km | 02:05:25 | 08:27/km日期: 2023-05-30 05:36 - 平均心率: 155 - 卡路里: 800 Cal - 總步數: 17824 - 平均步頻: 142 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 82%
Pace: 09'07" / 07'30" / 07'33" / 07'04" / 06'35" / 06'32" / 06'32" / 10'31" / 07'01" / 06'43" / 06'27" / 07'57" / 06'44" / 10'00" / 23'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'06" (+02'37") | 1001 / 1001 | 140 / 78 |
| 2 | | 07'31" (+01'02") | 1001 / 2003 | 166 / 80 |
| 3 | | 07'31" (+01'02") | 1000 / 3004 | 166 / 79 |
| 4 | | 07'04" (+00'35") | 1000 / 4004 | 168 / 83 |
| 5 | | 06'36" (+00'07") | 1000 / 5005 | 170 / 88 |
| 6 | | 06'34" (+00'05") | 1001 / 6007 | 171 / 88 |
| 7 | | 06'31" (+00'02") | 1000 / 7008 | 171 / 89 |
| 8 | | 10'30" (+04'01") | 1000 / 8008 | 119 / 79 |
| 9 | | 07'01" (+00'32") | 1000 / 9009 | 170 / 83 |
| 10 | | 06'42" (+00'13") | 1002 / 10011 | 170 / 87 |
| 11 | | 06'29" | 1001 / 11013 | 169 / 90 |
| 12 | | 07'58" (+01'29") | 1000 / 12013 | 147 / 84 |
| 13 | | 06'42" (+00'13") | 1001 / 13014 | 170 / 87 |
| 14 | | 10'23" (+03'54") | 1000 / 14015 | 119 / 80 |
| 15 | | 22'59" (+16'30") | 806 / 14822 | 65 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
199.78 km 
mizuno wave rider 23 累積 :
13738.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'30" | 00:16'37" |
| 3 | 07'33" | 00:24'10" |
| 4 | 07'04" | 00:31'14" |
| 5 | 06'35" | 00:37'49" |
| 6 | 06'32" | 00:44'21" |
| 7 | 06'32" | 00:50'53" |
| 8 | 10'31" | 01:01'24" |
| 9 | 07'01" | 01:08'25" |
| 10 | 06'43" | 01:15'08" |
| 11 | 06'27" | 01:21'35" |
| 12 | 07'57" | 01:29'32" |
| 13 | 06'44" | 01:36'16" |
| 14 | 10'00" | 01:46'16" |
| 14.8 | 23'15" | 02:05'25" |
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