14.1 km | 02:35:08 | 11:00/km日期: 2023-06-04 07:21 - 總爬升: 539 m - 平均心率: 161 - 卡路里: 1269 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 79%
Pace: 12'03" / 13'27" / 17'16" / 12'41" / 10'54" / 09'44" / 09'42" / 07'07" / 12'21" / 14'35" / 14'44" / 07'14" / 07'04" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+06'18") | 1000 / 1000 |
| 2 | | 13'27" (+07'43") | 1000 / 2000 |
| 3 | | 17'15" (+11'31") | 1000 / 3000 |
| 4 | | 12'41" (+06'57") | 1000 / 4000 |
| 5 | | 10'53" (+05'09") | 1000 / 5000 |
| 6 | | 09'44" (+04'00") | 1000 / 6000 |
| 7 | | 09'41" (+03'57") | 1000 / 7000 |
| 8 | | 07'06" (+01'22") | 1000 / 8000 |
| 9 | | 12'21" (+06'37") | 1000 / 9000 |
| 10 | | 14'34" (+08'50") | 1000 / 10000 |
| 11 | | 14'44" (+09'00") | 1000 / 11000 |
| 12 | | 07'13" (+01'29") | 1000 / 12000 |
| 13 | | 07'03" (+01'19") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'02" (+00'18") | 86 / 14086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 37.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 13'27" | 00:25'30" |
| 3 | 17'16" | 00:42'46" |
| 4 | 12'41" | 00:55'27" |
| 5 | 10'54" | 01:06'21" |
| 6 | 09'44" | 01:16'05" |
| 7 | 09'42" | 01:25'47" |
| 8 | 07'07" | 01:32'54" |
| 9 | 12'21" | 01:45'15" |
| 10 | 14'35" | 01:59'50" |
| 11 | 14'44" | 02:14'34" |
| 12 | 07'14" | 02:21'48" |
| 13 | 07'04" | 02:28'52" |
| 14 | 05'45" | 02:34'37" |
| 14.1 | 05'58" | 02:35'08" |
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