12.1 km | 01:02:23 | 05:09/km日期: 2016-01-27 17:31 - 卡路里: 806 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'00" / 06'03" / 05'36" / 05'24" / 05'12" / 05'04" / 04'49" / 05'14" / 04'38" / 04'40" / 04'40" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'27") | 1000 / 1000 |
| 2 | | 06'03" (+01'31") | 1000 / 2000 |
| 3 | | 05'36" (+01'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'52") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'42") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 05'01" (+00'29") | 100 / 12100 |
小英愛桃跑團練
Loson /Tony /Sora /賴桑 /Me
有什麼會比看牙齒更緊急的事呢?
1月累積里程 :
152.99 km 
asics TARTHERZEAL 3 累積 :
921.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 05'24" | 00:23'03" |
| 5 | 05'12" | 00:28'15" |
| 6 | 05'04" | 00:33'19" |
| 7 | 04'49" | 00:38'08" |
| 8 | 05'14" | 00:43'22" |
| 9 | 04'38" | 00:48'00" |
| 10 | 04'40" | 00:52'40" |
| 11 | 04'40" | 00:57'20" |
| 12 | 04'33" | 01:01'53" |
| 12.1 | 04'58" | 01:02'23" |
展開計圈分析
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