10.8 km | 00:59:15 | 05:28/km日期: 2016-01-26 19:20 - 地點: 自強 - 天氣: 涼 - 卡路里: 864 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'54" / 05'34" / 05'38" / 05'33" / 05'19" / 05'22" / 05'21" / 05'26" / 05'19" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1006 / 1006 |
| 2 | | 05'33" (+00'17") | 1011 / 2017 |
| 3 | | 05'40" (+00'24") | 1011 / 3029 |
| 4 | | 05'33" (+00'17") | 1000 / 4029 |
| 5 | | 05'16" | 1019 / 5048 |
| 6 | | 05'22" (+00'06") | 1012 / 6060 |
| 7 | | 05'22" (+00'06") | 1009 / 7070 |
| 8 | | 05'24" (+00'08") | 1010 / 8080 |
| 9 | | 05'19" (+00'03") | 1008 / 9089 |
| 10 | | 05'23" (+00'07") | 1015 / 10105 |
| 11 | | 05'22" (+00'06") | 372 / 10477 |
| 12 | | 05'29" (+00'13") | 345 / 10823 |
1月累積里程 : 169.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 05'19" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'21" | 00:38'41" |
| 8 | 05'26" | 00:44'07" |
| 9 | 05'19" | 00:49'26" |
| 10 | 05'25" | 00:54'51" |
| 10.8 | 05'20" | 00:59'15" |
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