4.5 km | 00:34:41 | 07:43/km日期: 2023-05-28 22:18 - 平均心率: 127 - 卡路里: 367 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 79%
Pace: 06'43" / 07'03" / 08'32" / 08'43" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'56") | 1000 / 1000 |
| 2 | | 06'33" (+02'47") | 501 / 1501 |
| 3 | | 04'15" (+00'29") | 156 / 1657 |
| 4 | | 12'55" (+09'09") | 154 / 1812 |
| 5 | | 03'57" (+00'11") | 168 / 1981 |
| 6 | | 13'39" (+09'53") | 146 / 2127 |
| 7 | | 04'13" (+00'27") | 157 / 2285 |
| 8 | | 13'50" (+10'04") | 144 / 2429 |
| 9 | | 03'46" | 176 / 2606 |
| 10 | | 13'13" (+09'27") | 151 / 2757 |
| 11 | | 03'52" (+00'06") | 171 / 2929 |
| 12 | | 13'04" (+09'18") | 153 / 3082 |
| 13 | | 04'03" (+00'17") | 164 / 3247 |
| 14 | | 12'53" (+09'07") | 155 / 3402 |
| 15 | | 04'01" (+00'15") | 165 / 3567 |
| 16 | | 13'19" (+09'33") | 150 / 3717 |
| 17 | | 04'16" (+00'30") | 155 / 3873 |
| 18 | | 13'09" (+09'23") | 151 / 4025 |
| 19 | | 04'12" (+00'26") | 158 / 4183 |
| 20 | | 13'28" (+09'42") | 148 / 4332 |
| 21 | | 04'24" (+00'38") | 151 / 4483 |
| 22 | | 04'38" (+00'52") | 4 / 4487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
121.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'03" | 00:13'46" |
| 3 | 08'32" | 00:22'18" |
| 4 | 08'43" | 00:31'01" |
| 4.5 | 07'32" | 00:34'42" |
留言 
展開計圈分析
