10.0 km | 00:58:49 | 05:52/km日期: 2023-05-30 19:47 - 平均心率: 154 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 05'57" / 05'54" / 06'04" / 05'50" / 05'49" / 06'41" / 05'47" / 05'46" / 06'23" / 05'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 09'32" (+04'00") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
48.05 km 
Asics TARTHER RP3 累積 :
161.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 06'41" | 00:36'15" |
| 7 | 05'47" | 00:42'02" |
| 8 | 05'46" | 00:47'48" |
| 9 | 06'23" | 00:54'11" |
| 10 | 05'32" | 00:59'43" |
| 10.0 | 09'33" | 00:59'49" |
展開計圈分析
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