7.5 km | 00:44:02 | 05:51/km日期: 2016-01-26 19:50 - 地點: 三民家商 - 平均心率: 152 - 卡路里: 385 Cal - 溫度: 17°C - 濕度: 73%
Pace: 04'25" / 04'38" / 04'29" / 06'39" / 06'03" / 08'08" / 05'56" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'38") | 395 / 395 |
| 2 | | 04'02" (+00'34") | 403 / 798 |
| 3 | | 13'38" (+10'10") | 37 / 836 |
| 4 | | 04'04" (+00'36") | 396 / 1232 |
| 5 | | 04'14" (+00'46") | 400 / 1633 |
| 6 | | 18'41" (+15'13") | 27 / 1661 |
| 7 | | 04'06" (+00'38") | 399 / 2060 |
| 8 | | 04'15" (+00'47") | 397 / 2458 |
| 9 | | 17'22" (+13'54") | 27 / 2486 |
| 10 | | 04'07" (+00'39") | 400 / 2887 |
| 11 | | 04'18" (+00'50") | 393 / 3280 |
| 12 | | 34'08" (+30'40") | 63 / 3343 |
| 13 | | 04'08" (+00'40") | 403 / 3747 |
| 14 | | 39'12" (+35'44") | 17 / 3765 |
| 15 | | 03'54" (+00'26") | 401 / 4167 |
| 16 | | 22'31" (+19'03") | 32 / 4199 |
| 17 | | 05'09" (+01'41") | 409 / 4609 |
| 18 | | 33'40" (+30'12") | 29 / 4638 |
| 19 | | 04'04" (+00'36") | 405 / 5044 |
| 20 | | 20'19" (+16'51") | 25 / 5069 |
| 21 | | 04'01" (+00'33") | 400 / 5470 |
| 22 | | 04'03" (+00'35") | 412 / 5883 |
| 23 | | 40'09" (+36'41") | 101 / 5984 |
| 24 | | 03'54" (+00'26") | 411 / 6395 |
| 25 | | 03'28" | 394 / 6790 |
| 26 | | 05'09" (+01'41") | 4 / 6795 |
| 27 | | 09'23" (+05'55") | 723 / 7518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
296.71 km 
Mizuno Wave Fusion 累積 :
543.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'38" | 00:09'03" |
| 3 | 04'29" | 00:13'32" |
| 4 | 06'39" | 00:20'11" |
| 5 | 06'03" | 00:26'14" |
| 6 | 08'08" | 00:34'22" |
| 7 | 05'56" | 00:40'18" |
| 7.5 | 09'57" | 00:45'28" |
展開計圈分析
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