10.3 km | 01:02:07 | 06:00/km日期: 2016-01-27 19:00 - 地點: 成蘆橋-金龍餐廳 - 卡路里: 615 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'38" / 05'31" / 05'37" / 05'52" / 05'53" / 05'57" / 06'14" / 06'13" / 06'26" / 06'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'13" (+00'42") | 1000 / 8000 |
| 9 | | 06'25" (+00'54") | 1000 / 9000 |
| 10 | | 06'30" (+00'59") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 345 / 10345 |
整個星期休息太久，連兩天練跑，今晚的左小腿整個痠痛到不行，只能跑個10K就收工回家。。。
1月累積里程 :
102.69 km 
Asics Gt-2000 2E 累積 :
1853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'52" | 00:22'38" |
| 5 | 05'53" | 00:28'31" |
| 6 | 05'57" | 00:34'28" |
| 7 | 06'14" | 00:40'42" |
| 8 | 06'13" | 00:46'55" |
| 9 | 06'26" | 00:53'21" |
| 10 | 06'31" | 00:59'52" |
| 10.3 | 05'49" | 01:01'53" |
展開計圈分析
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