3.7 km | 00:34:05 | 09:19/km日期: 2023-05-30 20:12 - 平均心率: 121 - 卡路里: 240 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 07'50" / 10'11" / 10'42" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'50") | 412 / 412 |
2 | | 33'55" (+29'38") | 54 / 466 |
3 | | 04'55" (+00'38") | 299 / 766 |
4 | | 55'32" (+51'15") | 25 / 792 |
5 | | 04'49" (+00'32") | 213 / 1005 |
6 | | 20'52" (+16'35") | 50 / 1056 |
7 | | 04'17" | 83 / 1139 |
8 | | 38'35" (+34'18") | 77 / 1217 |
9 | | 04'54" (+00'37") | 391 / 1608 |
10 | | 29'55" (+25'38") | 58 / 1667 |
11 | | 04'34" (+00'17") | 300 / 1968 |
12 | | 24'52" (+20'35") | 60 / 2028 |
13 | | 04'18" (+00'01") | 226 / 2255 |
14 | | 49'02" (+44'45") | 23 / 2279 |
15 | | 05'05" (+00'48") | 76 / 2355 |
16 | | 14'01" (+09'44") | 41 / 2397 |
17 | | 39'12" (+34'55") | 63 / 2460 |
18 | | 05'12" (+00'55") | 387 / 2848 |
19 | | 27'27" (+23'10") | 66 / 2914 |
20 | | 04'43" (+00'26") | 299 / 3214 |
21 | | 23'11" (+18'54") | 58 / 3273 |
22 | | 04'17" | 216 / 3489 |
23 | | 32'44" (+28'27") | 41 / 3531 |
24 | | 04'22" (+00'05") | 92 / 3623 |
25 | | 10'12" (+05'55") | 34 / 3657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 85.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 10'11" | 00:18'01" |
3 | 10'42" | 00:28'43" |
3.7 | 08'09" | 00:34'05" |