21.3 km | 02:18:59 | 06:32/km日期: 2023-06-04 07:48 - 總爬升: 441 m - 平均心率: 161 - 卡路里: 1513 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82%
Pace: 04'15" / 06'15" / 06'02" / 06'22" / 06'28" / 06'29" / 06'14" / 06'16" / 06'13" / 05'30" / 07'13" / 06'23" / 04'44" / 07'42" / 06'33" / 06'08" / 06'28" / 06'24" / 06'32" / 05'35" / 09'45" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'52") | 1000 / 1000 |
| 2 | | 06'14" (+01'31") | 1000 / 2000 |
| 3 | | 06'02" (+01'19") | 1000 / 3000 |
| 4 | | 06'21" (+01'38") | 1000 / 4000 |
| 5 | | 06'27" (+01'44") | 1000 / 5000 |
| 6 | | 06'29" (+01'46") | 1000 / 6000 |
| 7 | | 06'14" (+01'31") | 1000 / 7000 |
| 8 | | 06'16" (+01'33") | 1000 / 8000 |
| 9 | | 06'12" (+01'29") | 1000 / 9000 |
| 10 | | 05'29" (+00'46") | 1000 / 10000 |
| 11 | | 07'12" (+02'29") | 1000 / 11000 |
| 12 | | 06'23" (+01'40") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 07'42" (+02'59") | 1000 / 14000 |
| 15 | | 06'33" (+01'50") | 1000 / 15000 |
| 16 | | 06'07" (+01'24") | 1000 / 16000 |
| 17 | | 06'28" (+01'45") | 1000 / 17000 |
| 18 | | 06'23" (+01'40") | 1000 / 18000 |
| 19 | | 06'32" (+01'49") | 1000 / 19000 |
| 20 | | 05'34" (+00'51") | 1000 / 20000 |
| 21 | | 09'45" (+05'02") | 1000 / 21000 |
| 22 | | 11'52" (+07'09") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 87.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'15" | 00:10'30" |
| 3 | 06'02" | 00:16'32" |
| 4 | 06'22" | 00:22'54" |
| 5 | 06'28" | 00:29'22" |
| 6 | 06'29" | 00:35'51" |
| 7 | 06'14" | 00:42'05" |
| 8 | 06'16" | 00:48'21" |
| 9 | 06'13" | 00:54'34" |
| 10 | 05'30" | 01:00'04" |
| 11 | 07'13" | 01:07'17" |
| 12 | 06'23" | 01:13'40" |
| 13 | 04'44" | 01:18'24" |
| 14 | 07'42" | 01:26'06" |
| 15 | 06'33" | 01:32'39" |
| 16 | 06'08" | 01:38'47" |
| 17 | 06'28" | 01:45'15" |
| 18 | 06'24" | 01:51'39" |
| 19 | 06'32" | 01:58'11" |
| 20 | 05'35" | 02:03'46" |
| 21 | 09'45" | 02:13'31" |
| 21.3 | 11'52" | 02:16'39" |
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