14.3 km | 02:02:48 | 08:35/km日期: 2023-06-03 06:07 - 平均心率: 155 - 卡路里: 1114 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 06'37" / 07'08" / 06'47" / 08'31" / 08'40" / 12'20" / 09'56" / 07'02" / 07'32" / 06'29" / 06'24" / 10'06" / 12'43" / 08'59" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'13") | 1000 / 1000 |
| 2 | | 07'08" (+00'45") | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 08'30" (+02'07") | 1000 / 4000 |
| 5 | | 08'39" (+02'16") | 1000 / 5000 |
| 6 | | 12'20" (+05'57") | 1000 / 6000 |
| 7 | | 09'55" (+03'32") | 1000 / 7000 |
| 8 | | 07'02" (+00'39") | 1000 / 8000 |
| 9 | | 07'32" (+01'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 10'06" (+03'43") | 1000 / 12000 |
| 13 | | 12'42" (+06'19") | 1000 / 13000 |
| 14 | | 08'58" (+02'35") | 1000 / 14000 |
| 15 | | 12'43" (+06'20") | 280 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 51.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'08" | 00:13'45" |
| 3 | 06'47" | 00:20'32" |
| 4 | 08'31" | 00:29'03" |
| 5 | 08'40" | 00:37'43" |
| 6 | 12'20" | 00:50'03" |
| 7 | 09'56" | 00:59'59" |
| 8 | 07'02" | 01:07'01" |
| 9 | 07'32" | 01:14'33" |
| 10 | 06'29" | 01:21'02" |
| 11 | 06'24" | 01:27'26" |
| 12 | 10'06" | 01:37'32" |
| 13 | 12'43" | 01:50'15" |
| 14 | 08'59" | 01:59'14" |
| 14.3 | 12'42" | 02:02'48" |
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