16.2 km | 01:45:44 | 06:31/km日期: 2023-05-29 16:38 - 平均心率: 143 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63%
Pace: 06'17" / 09'24" / 06'30" / 06'18" / 06'49" / 06'19" / 06'44" / 19'25" / 06'47" / 06'19" / 08'08" / 06'41" / 06'50" / 06'39" / 08'28" / 06'31" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'16") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'30" (+00'24") | 1000 / 3000 |
4 | | 06'17" (+00'11") | 1000 / 4000 |
5 | | 06'17" (+00'11") | 1000 / 5000 |
6 | | 06'18" (+00'12") | 1000 / 6000 |
7 | | 06'44" (+00'38") | 1000 / 7000 |
8 | | 06'26" (+00'20") | 1000 / 8000 |
9 | | 06'47" (+00'41") | 1000 / 9000 |
10 | | 06'19" (+00'13") | 1000 / 10000 |
11 | | 06'30" (+00'24") | 1000 / 11000 |
12 | | 06'41" (+00'35") | 1000 / 12000 |
13 | | 06'49" (+00'43") | 1000 / 13000 |
14 | | 06'39" (+00'33") | 1000 / 14000 |
15 | | 06'58" (+00'52") | 1000 / 15000 |
16 | | 06'31" (+00'25") | 1000 / 16000 |
17 | | 06'26" (+00'20") | 218 / 16218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
214.41 km 亞瑟士 虎走 累積 :
4478.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 09'24" | 00:15'41" |
3 | 06'30" | 00:22'11" |
4 | 06'18" | 00:28'29" |
5 | 06'49" | 00:35'18" |
6 | 06'19" | 00:41'37" |
7 | 06'44" | 00:48'21" |
8 | 19'25" | 01:07'46" |
9 | 06'47" | 01:14'33" |
10 | 06'19" | 01:20'52" |
11 | 08'08" | 01:29'00" |
12 | 06'41" | 01:35'41" |
13 | 06'50" | 01:42'31" |
14 | 06'39" | 01:49'10" |
15 | 08'28" | 01:57'38" |
16 | 06'31" | 02:04'09" |
16.2 | 06'28" | 02:05'34" |