21.0 km | 01:53:46 | 05:24/km日期: 2023-05-28 06:00 - 總爬升: 184 m - 平均心率: 164 - 卡路里: 1824 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 04'23" / 04'46" / 04'53" / 04'38" / 05'14" / 05'02" / 04'51" / 05'22" / 06'26" / 05'24" / 05'15" / 05'54" / 05'46" / 05'22" / 05'08" / 05'04" / 04'57" / 04'52" / 05'33" / 05'21" / 09'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'50") | 1000 / 5000 |
| 6 | | 04'57" (+00'34") | 1000 / 6000 |
| 7 | | 04'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'59") | 1000 / 8000 |
| 9 | | 06'25" (+02'02") | 1000 / 9000 |
| 10 | | 05'24" (+01'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'51") | 1000 / 11000 |
| 12 | | 05'53" (+01'30") | 1000 / 12000 |
| 13 | | 05'45" (+01'22") | 1000 / 13000 |
| 14 | | 05'22" (+00'59") | 1000 / 14000 |
| 15 | | 05'07" (+00'44") | 1000 / 15000 |
| 16 | | 05'04" (+00'41") | 1000 / 16000 |
| 17 | | 04'56" (+00'33") | 1000 / 17000 |
| 18 | | 04'52" (+00'29") | 1000 / 18000 |
| 19 | | 05'32" (+01'09") | 1000 / 19000 |
| 20 | | 05'21" (+00'58") | 1000 / 20000 |
| 21 | | 09'35" (+05'12") | 1000 / 21000 |
| 22 | | 08'02" (+03'39") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 168.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'46" | 00:09'09" |
| 3 | 04'53" | 00:14'02" |
| 4 | 04'38" | 00:18'40" |
| 5 | 05'14" | 00:23'54" |
| 6 | 05'02" | 00:28'56" |
| 7 | 04'51" | 00:33'47" |
| 8 | 05'22" | 00:39'09" |
| 9 | 06'26" | 00:45'35" |
| 10 | 05'24" | 00:50'59" |
| 11 | 05'15" | 00:56'14" |
| 12 | 05'54" | 01:02'08" |
| 13 | 05'46" | 01:07'54" |
| 14 | 05'22" | 01:13'16" |
| 15 | 05'08" | 01:18'24" |
| 16 | 05'04" | 01:23'28" |
| 17 | 04'57" | 01:28'25" |
| 18 | 04'52" | 01:33'17" |
| 19 | 05'33" | 01:38'50" |
| 20 | 05'21" | 01:44'11" |
| 21 | 09'36" | 01:53'47" |
| 21.0 | 07'22" | 01:53'50" |
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