10.2 km | 01:10:02 | 06:52/km日期: 2023-05-29 17:47 - 平均心率: 142 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 06'10" / 06'12" / 06'23" / 06'31" / 06'38" / 06'33" / 10'00" / 06'51" / 06'45" / 06'33" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'11" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'30") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 09'59" (+03'50") | 1000 / 7000 |
| 8 | | 06'51" (+00'42") | 1000 / 8000 |
| 9 | | 06'45" (+00'36") | 1000 / 9000 |
| 10 | | 06'32" (+00'23") | 1000 / 10000 |
| 11 | | 07'58" (+01'49") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 237.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'23" | 00:18'45" |
| 4 | 06'31" | 00:25'16" |
| 5 | 06'38" | 00:31'54" |
| 6 | 06'33" | 00:38'27" |
| 7 | 10'00" | 00:48'27" |
| 8 | 06'51" | 00:55'18" |
| 9 | 06'45" | 01:02'03" |
| 10 | 06'33" | 01:08'36" |
| 10.2 | 07'58" | 01:10'03" |
展開計圈分析
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