| 165.0 km | 06:30:48 | 25.3 km/h日期: 2023-05-28 06:02 - 總爬升: 386 m - 平均心率: 124 - 卡路里: 2688 Cal - 溫度: 25°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.56 (-10.02) | 5000 / 5000 | 2 | | 24.16 (-7.42) | 3508 / 8508 | 3 | | 28.12 (-3.45) | 5000 / 13508 | 4 | | 26.87 (-4.71) | 5000 / 18508 | 5 | | 22.78 (-8.79) | 5000 / 23508 |
6 | | 27.27 (-4.31) | 5000 / 28508 | 7 | | 24.16 (-7.42) | 5000 / 33508 | 8 | | 25.35 (-6.23) | 5000 / 38508 | 9 | | 31.30 (-0.27) | 5000 / 43508 | 10 | | 31.30 (-0.27) | 5000 / 48508 | 11 | | 27.48 (-4.10) | 5000 / 53508 | 12 | | 27.48 (-4.10) | 5000 / 58508 | 13 | | 30.25 (-1.33) | 5000 / 63508 | 14 | | 31.58 | 5000 / 68508 | 15 | | 28.57 (-3.01) | 5000 / 73508 | 16 | | 24.16 (-7.42) | 5000 / 78508 | 17 | | 22.22 (-9.36) | 5000 / 83508 | 18 | | 23.53 (-8.05) | 5000 / 88508 | 19 | | 26.87 (-4.71) | 5000 / 93508 | 20 | | 27.48 (-4.10) | 5000 / 98508 | 21 | | 20.34 (-11.24) | 5000 / 103508 | 22 | | 26.47 (-5.11) | 5000 / 108508 | 23 | | 27.48 (-4.10) | 5000 / 113508 | 24 | | 24.49 (-7.09) | 5000 / 118508 | 25 | | 25.71 (-5.86) | 5000 / 123508 | 26 | | 22.22 (-9.36) | 5000 / 128508 | 27 | | 22.09 (-9.49) | 5000 / 133508 | 28 | | 22.93 (-8.65) | 5000 / 138508 | 29 | | 27.07 (-4.51) | 5000 / 143508 | 30 | | 27.91 (-3.67) | 5000 / 148508 | 31 | | 25.53 (-6.05) | 5000 / 153508 | 32 | | 23.84 (-7.74) | 5000 / 158508 | 33 | | 22.93 (-8.65) | 5000 / 163508 | 34 | | 19.67 (-11.91) | 1477 / 164985 |
雲林郭瓊文 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 577.55 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.3 | 1.0 % | 2 | 24.2 | 1.0 % | 3 | 22.9 | 1.5 % | 4 | 24.5 | 1.0 % | 5 | 20.9 | 1.2 % | 6 | 23.7 | -0.4 % | 7 | 22.9 | 1.0 % | 8 | 20.3 | 1.3 % | 9 | 22.1 | -0.2 % | 10 | 22.1 | 1.0 % | 11 | 31.6 | -0.1 % | 12 | 21.3 | -0.4 % | 13 | 27.1 | -0.2 % | 14 | 31.0 | -0.3 % | 15 | 18.9 | -0.3 % | 16 | 22.6 | -0.3 % | 17 | 30.5 | 1.0 % | 18 | 29.8 | 2.7 % | 19 | 26.1 | -0.2 % | 20 | 28.1 | 1.0 % | 21 | 2.8 | -1.0 % | 22 | 17.3 | -0.3 % | 23 | 28.8 | 1.7 % | 24 | 18.5 | -1.4 % | 25 | 24.0 | 1.2 % | 26 | 25.7 | -1.0 % | 27 | 20.9 | 1.0 % | 28 | 29.5 | -1.0 % | 29 | 28.6 | 1.0 % | 30 | 29.8 | 1.0 % | 31 | 17.5 | -0.2 % | 32 | 14.5 | -0.2 % | 33 | 19.5 | -0.1 % | 34 | 17.7 | 1.0 % | 35 | 21.6 | -0.2 % | 36 | 24.8 | -0.2 % | 37 | 29.5 | -0.3 % | 38 | 35.0 | -0.3 % | 39 | 22.0 | -0.2 % | 40 | 31.0 | 1.0 % | 41 | 30.5 | -0.4 % | 42 | 27.1 | 1.0 % | 43 | 36.7 | -0.1 % | 44 | 34.3 | 1.3 % | 45 | 34.3 | 1.0 % | 46 | 37.5 | -0.3 % | 47 | 31.3 | -1.3 % | 48 | 4.4 | -1.0 % | 49 | 29.0 | 1.0 % | 50 | 32.4 | -0.1 % | 51 | 28.8 | -0.2 % | 52 | 19.6 | -0.6 % | 53 | 24.7 | -0.4 % | 54 | 22.6 | -0.4 % | 55 | 24.5 | -0.2 % | 56 | 24.0 | 1.8 % | 57 | 26.9 | -1.2 % | 58 | 24.2 | 1.0 % | 59 | 33.0 | 2.0 % | 60 | 22.6 | -1.0 % | 61 | 29.0 | -0.4 % | 62 | 24.2 | -0.4 % | 63 | 26.7 | 1.0 % | 64 | 37.1 | 1.0 % | 65 | 37.1 | 1.0 % | 66 | 37.5 | 1.0 % | 67 | 29.8 | -0.6 % | 68 | 31.3 | 1.0 % | 69 | 18.8 | -1.4 % | 70 | 29.8 | 1.0 % | 71 | 31.9 | 1.0 % | 72 | 18.9 | -1.7 % | 73 | 32.1 | -0.7 % | 74 | 33.0 | 1.0 % | 75 | 33.6 | -0.2 % | 76 | 23.5 | -0.4 % | 77 | 29.0 | -0.4 % | 78 | 29.0 | 1.0 % | 79 | 0.7 | 7.5 % | 80 | 16.7 | -0.6 % | 81 | 21.1 | -0.4 % | 82 | 31.6 | -0.7 % | 83 | 27.1 | 1.0 % | 84 | 26.3 | -0.5 % | 85 | 18.0 | 1.4 % | 86 | 22.0 | 3.0 % | 87 | 22.5 | -0.5 % | 88 | 30.8 | -0.3 % | 89 | 20.1 | -1.6 % | 90 | 23.2 | -0.3 % | 91 | 20.8 | -0.6 % | 92 | 27.5 | 1.0 % | 93 | 26.9 | -0.2 % | 94 | 29.5 | 1.0 % | 95 | 27.1 | -0.1 % | 96 | 27.1 | -0.6 % | 97 | 29.8 | -0.3 % | 98 | 25.7 | 1.8 % | 99 | 27.7 | -0.7 % | 100 | 1.0 | 7.0 % | 101 | 17.2 | -1.0 % | 102 | 16.0 | 1.8 % | 103 | 25.4 | -0.6 % | 104 | 15.5 | 1.0 % | 105 | 20.1 | 1.0 % | 106 | 27.1 | 1.0 % | 107 | 29.0 | 1.0 % | 108 | 28.8 | -0.7 % | 109 | 28.1 | 1.0 % | 110 | 30.8 | -0.4 % | 111 | 21.1 | -0.4 % | 112 | 26.3 | 2.4 % | 113 | 28.1 | -0.1 % | 114 | 21.3 | -0.4 % | 115 | 28.8 | -0.4 % | 116 | 28.3 | 1.0 % | 117 | 1.5 | 2.2 % | 118 | 23.7 | 1.0 % | 119 | 24.8 | -0.1 % | 120 | 23.7 | 1.0 % | 121 | 27.9 | 1.0 % | 122 | 29.3 | 1.0 % | 123 | 20.3 | -0.1 % | 124 | 16.7 | -0.4 % | 125 | 19.6 | -0.1 % | 126 | 20.8 | 1.3 % | 127 | 20.8 | 1.0 % | 128 | 15.7 | -0.7 % | 129 | 15.3 | -0.2 % | 130 | 24.2 | -0.3 % | 131 | 23.2 | -0.9 % | 132 | 22.1 | 1.0 % | 133 | 19.1 | 4.0 % | 134 | 21.1 | 1.7 % | 135 | 19.1 | -0.9 % | 136 | 27.3 | -1.0 % | 137 | 18.7 | 1.0 % | 138 | 2.0 | 6.5 % | 139 | 25.9 | -0.5 % | 140 | 28.6 | 1.0 % | 141 | 30.0 | 2.2 % | 142 | 25.2 | -1.8 % | 143 | 22.1 | 1.0 % | 144 | 24.3 | 1.2 % | 145 | 29.5 | -0.2 % | 146 | 28.1 | 1.0 % | 147 | 27.9 | 1.0 % | 148 | 28.6 | -0.2 % | 149 | 23.1 | -0.1 % | 150 | 26.7 | -0.3 % | 151 | 27.3 | -1.3 % | 152 | 23.5 | -0.5 % | 153 | 10.8 | -0.2 % | 154 | 25.2 | -0.6 % | 155 | 21.6 | -0.9 % | 156 | 27.5 | 1.0 % | 157 | 18.2 | -1.5 % | 158 | 25.7 | 0.0 % | 159 | 4.8 | -0.4 % | 160 | 23.8 | -0.2 % | 161 | 18.1 | 1.5 % | 162 | 16.0 | -1.0 % | 163 | 25.0 | 1.2 % | 164 | 24.0 | 1.4 % | 165.0 | 15.4 | -0.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|