21.1 km | 01:49:00 | 05:10/km日期: 2023-05-28 10:16 - 天氣: 晴れ - 卡路里: 1049 Cal
Pace: 06'36" / 05'12" / 04'31" / 05'13" / 04'51" / 05'30" / 05'06" / 05'13" / 05'03" / 05'04" / 04'55" / 04'59" / 05'06" / 05'15" / 05'10" / 05'09" / 05'08" / 05'10" / 05'19" / 05'11" / 04'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'02") | 994 / 994 |
| 2 | | 05'13" (+00'42") | 996 / 1991 |
| 3 | | 04'31" | 999 / 2990 |
| 4 | | 05'12" (+00'41") | 1002 / 3993 |
| 5 | | 04'51" (+00'20") | 997 / 4990 |
| 6 | | 05'26" (+00'55") | 1006 / 5997 |
| 7 | | 05'08" (+00'37") | 996 / 6994 |
| 8 | | 05'13" (+00'42") | 998 / 7992 |
| 9 | | 05'00" (+00'29") | 1007 / 8999 |
| 10 | | 05'05" (+00'34") | 1013 / 10012 |
| 11 | | 04'57" (+00'26") | 993 / 11006 |
| 12 | | 04'58" (+00'27") | 1002 / 12008 |
| 13 | | 05'03" (+00'32") | 990 / 12999 |
| 14 | | 05'18" (+00'47") | 1006 / 14005 |
| 15 | | 05'07" (+00'36") | 1009 / 15015 |
| 16 | | 05'12" (+00'41") | 989 / 16005 |
| 17 | | 05'08" (+00'37") | 998 / 17003 |
| 18 | | 05'10" (+00'39") | 1014 / 18018 |
| 19 | | 05'15" (+00'44") | 993 / 19012 |
| 20 | | 05'14" (+00'43") | 1006 / 20018 |
| 21 | | 04'44" (+00'13") | 1001 / 21020 |
| 22 | | 06'41" (+02'10") | 72 / 21092 |
5月累積里程 :
196.99 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'12" | 00:11'48" |
| 3 | 04'31" | 00:16'19" |
| 4 | 05'13" | 00:21'32" |
| 5 | 04'51" | 00:26'23" |
| 6 | 05'30" | 00:31'53" |
| 7 | 05'06" | 00:36'59" |
| 8 | 05'13" | 00:42'12" |
| 9 | 05'03" | 00:47'15" |
| 10 | 05'04" | 00:52'19" |
| 11 | 04'55" | 00:57'14" |
| 12 | 04'59" | 01:02'13" |
| 13 | 05'06" | 01:07'19" |
| 14 | 05'15" | 01:12'34" |
| 15 | 05'10" | 01:17'44" |
| 16 | 05'09" | 01:22'53" |
| 17 | 05'08" | 01:28'01" |
| 18 | 05'10" | 01:33'11" |
| 19 | 05'19" | 01:38'30" |
| 20 | 05'11" | 01:43'41" |
| 21 | 04'46" | 01:48'27" |
| 21.1 | 05'55" | 01:49'00" |
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