21.1 km | 02:17:53 | 06:31/km日期: 2023-05-28 07:36 - 總爬升: 284 m - 平均心率: 157 - 卡路里: 1525 Cal - 平均步頻: 166
Pace: 07'05" / 07'04" / 06'42" / 06'02" / 07'02" / 06'34" / 06'11" / 06'13" / 05'50" / 07'38" / 06'14" / 07'56" / 05'23" / 06'44" / 04'09" / 05'59" / 05'27" / 05'28" / 05'51" / 05'10" / 11'21" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'02") | 1000 / 1000 |
| 2 | | 07'04" (+02'01") | 1000 / 2000 |
| 3 | | 06'41" (+01'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'58") | 1000 / 4000 |
| 5 | | 07'01" (+01'58") | 1000 / 5000 |
| 6 | | 06'34" (+01'31") | 1000 / 6000 |
| 7 | | 06'11" (+01'08") | 1000 / 7000 |
| 8 | | 06'13" (+01'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 07'38" (+02'35") | 1000 / 10000 |
| 11 | | 06'13" (+01'10") | 1000 / 11000 |
| 12 | | 07'55" (+02'52") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'46") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'58" (+00'55") | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 1000 / 17000 |
| 18 | | 05'28" (+00'25") | 1000 / 18000 |
| 19 | | 05'51" (+00'48") | 1000 / 19000 |
| 20 | | 05'09" (+00'06") | 1000 / 20000 |
| 21 | | 11'20" (+06'17") | 1000 / 21000 |
| 22 | | 17'04" (+12'01") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 124.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'04" | 00:14'09" |
| 3 | 06'42" | 00:20'51" |
| 4 | 06'02" | 00:26'53" |
| 5 | 07'02" | 00:33'55" |
| 6 | 06'34" | 00:40'29" |
| 7 | 06'11" | 00:46'40" |
| 8 | 06'13" | 00:52'53" |
| 9 | 05'50" | 00:58'43" |
| 10 | 07'38" | 01:06'21" |
| 11 | 06'14" | 01:12'35" |
| 12 | 07'56" | 01:20'31" |
| 13 | 05'23" | 01:25'54" |
| 14 | 06'44" | 01:32'38" |
| 15 | 04'09" | 01:36'47" |
| 16 | 05'59" | 01:42'46" |
| 17 | 05'27" | 01:48'13" |
| 18 | 05'28" | 01:53'41" |
| 19 | 05'51" | 01:59'32" |
| 20 | 05'10" | 02:04'42" |
| 21 | 11'21" | 02:16'03" |
| 21.1 | 17'05" | 02:17'53" |
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