9.8 km | 01:17:24 | 07:55/km日期: 2023-05-28 06:18 - 平均心率: 123 - 卡路里: 563 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 92%
Pace: 08'43" / 06'59" / 07'02" / 06'57" / 06'54" / 08'46" / 07'06" / 07'50" / 21'02" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'58" (+00'26") | 1000 / 2000 |
3 | | 07'02" (+00'30") | 1000 / 3000 |
4 | | 06'57" (+00'25") | 1000 / 4000 |
5 | | 06'54" (+00'22") | 1000 / 5000 |
6 | | 06'51" (+00'19") | 1000 / 6000 |
7 | | 07'05" (+00'33") | 1000 / 7000 |
8 | | 07'37" (+01'05") | 1000 / 8000 |
9 | | 12'26" (+05'54") | 1000 / 9000 |
10 | | 11'35" (+05'03") | 774 / 9774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
108.08 km HOKA RINCON 3 累積 :
580.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'59" | 00:15'42" |
3 | 07'02" | 00:22'44" |
4 | 06'57" | 00:29'41" |
5 | 06'54" | 00:36'35" |
6 | 08'46" | 00:45'21" |
7 | 07'06" | 00:52'27" |
8 | 07'50" | 01:00'17" |
9 | 21'02" | 01:21'19" |
9.8 | 11'37" | 01:30'19" |