10.0 km | 01:00:08 | 06:00/km日期: 2023-05-28 08:14 - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 07'06" / 06'21" / 08'24" / 06'11" / 06'07" / 12'04" / 05'38" / 07'42" / 06'11" / 09'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'14" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
104.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'21" | 00:13'27" |
| 3 | 08'24" | 00:21'51" |
| 4 | 06'11" | 00:28'02" |
| 5 | 06'07" | 00:34'09" |
| 6 | 12'04" | 00:46'13" |
| 7 | 05'38" | 00:51'51" |
| 8 | 07'42" | 00:59'33" |
| 9 | 06'11" | 01:05'44" |
| 10 | 09'13" | 01:14'57" |
| 10.0 | 03'51" | 01:14'59" |
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