10.8 km | 01:05:47 | 06:05/km日期: 2023-05-13 14:44 - 平均心率: 160 - 卡路里: 711 Cal - 平均步頻: 158
Pace: 08'17" / 06'18" / 05'43" / 05'19" / 05'43" / 05'52" / 05'54" / 05'44" / 05'26" / 06'16" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+03'24") | 1000 / 1000 |
2 | | 07'53" (+03'00") | 216 / 1216 |
3 | | 05'52" (+00'59") | 1000 / 2216 |
4 | | 05'37" (+00'44") | 1000 / 3216 |
5 | | 05'11" (+00'18") | 1000 / 4216 |
6 | | 05'50" (+00'57") | 1000 / 5216 |
7 | | 05'43" (+00'50") | 1000 / 6216 |
8 | | 05'57" (+01'04") | 1000 / 7216 |
9 | | 05'38" (+00'45") | 1000 / 8216 |
10 | | 05'33" (+00'40") | 1000 / 9216 |
11 | | 04'53" | 45 / 9261 |
12 | | 06'22" (+01'29") | 1000 / 10261 |
13 | | 06'51" (+01'58") | 530 / 10791 |
14 | | 08'36" (+03'43") | 17 / 10809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 99.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'18" | 00:14'35" |
3 | 05'43" | 00:20'18" |
4 | 05'19" | 00:25'37" |
5 | 05'43" | 00:31'20" |
6 | 05'52" | 00:37'12" |
7 | 05'54" | 00:43'06" |
8 | 05'44" | 00:48'50" |
9 | 05'26" | 00:54'16" |
10 | 06'16" | 01:00'32" |
10.8 | 06'30" | 01:05'48" |