5.5 km | 00:32:53 | 06:00/km日期: 2023-05-11 22:01 - 平均心率: 155 - 卡路里: 349 Cal - 平均步頻: 164
Pace: 07'04" / 05'52" / 05'24" / 05'43" / 06'27" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'26") | 683 / 683 |
2 | | 06'59" (+02'07") | 143 / 827 |
3 | | 05'18" (+00'26") | 94 / 921 |
4 | | 07'18" (+02'26") | 68 / 990 |
5 | | 05'20" (+00'28") | 93 / 1083 |
6 | | 06'25" (+01'33") | 77 / 1161 |
7 | | 05'19" (+00'27") | 93 / 1255 |
8 | | 06'51" (+01'59") | 72 / 1328 |
9 | | 05'17" (+00'25") | 94 / 1422 |
10 | | 07'01" (+02'09") | 71 / 1493 |
11 | | 05'54" (+01'02") | 344 / 1837 |
12 | | 05'44" (+00'52") | 86 / 1924 |
13 | | 04'52" | 102 / 2027 |
14 | | 06'42" (+01'50") | 74 / 2101 |
15 | | 05'42" (+00'50") | 87 / 2189 |
16 | | 05'17" (+00'25") | 1000 / 3189 |
17 | | 05'17" (+00'25") | 609 / 3798 |
18 | | 07'33" (+02'41") | 661 / 4459 |
19 | | 05'11" (+00'19") | 1000 / 5459 |
20 | | 05'33" (+00'41") | 15 / 5475 |
21 | | 09'08" (+04'16") | 4 / 5480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 99.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'52" | 00:12'56" |
3 | 05'24" | 00:18'20" |
4 | 05'43" | 00:24'03" |
5 | 06'27" | 00:30'30" |
5.5 | 04'57" | 00:32'53" |