8.2 km | 00:51:47 | 06:20/km日期: 2023-05-16 13:19 - 平均心率: 157 - 卡路里: 540 Cal - 平均步頻: 154
Pace: 06'35" / 05'48" / 05'52" / 05'58" / 06'20" / 06'32" / 06'21" / 07'24" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'08") | 748 / 748 |
2 | | 06'22" (+01'50") | 160 / 909 |
3 | | 05'11" (+00'39") | 96 / 1006 |
4 | | 06'20" (+01'48") | 78 / 1084 |
5 | | 04'59" (+00'27") | 100 / 1184 |
6 | | 06'38" (+02'06") | 75 / 1260 |
7 | | 04'58" (+00'26") | 100 / 1360 |
8 | | 07'16" (+02'44") | 68 / 1429 |
9 | | 05'14" (+00'42") | 95 / 1524 |
10 | | 05'54" (+01'22") | 84 / 1609 |
11 | | 06'25" (+01'53") | 186 / 1795 |
12 | | 05'02" (+00'30") | 99 / 1895 |
13 | | 05'14" (+00'42") | 95 / 1990 |
14 | | 06'04" (+01'32") | 82 / 2072 |
15 | | 06'29" (+01'57") | 76 / 2149 |
16 | | 10'16" (+05'44") | 33 / 2182 |
17 | | 05'00" (+00'28") | 398 / 2581 |
18 | | 06'16" (+01'44") | 478 / 3060 |
19 | | 05'10" (+00'38") | 800 / 3860 |
20 | | 10'40" (+06'08") | 280 / 4140 |
21 | | 05'12" (+00'40") | 800 / 4940 |
22 | | 11'01" (+06'29") | 272 / 5213 |
23 | | 05'15" (+00'43") | 800 / 6013 |
24 | | 11'13" (+06'41") | 267 / 6280 |
25 | | 04'32" | 800 / 7080 |
26 | | 11'47" (+07'15") | 254 / 7334 |
27 | | 06'03" (+01'31") | 824 / 8159 |
28 | | 06'15" (+01'43") | 16 / 8175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 99.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'48" | 00:12'23" |
3 | 05'52" | 00:18'15" |
4 | 05'58" | 00:24'13" |
5 | 06'20" | 00:30'33" |
6 | 06'32" | 00:37'05" |
7 | 06'21" | 00:43'26" |
8 | 07'24" | 00:50'50" |
8.2 | 05'58" | 00:51'53" |