19.0 km | 02:10:57 | 06:54/km日期: 2023-05-27 06:00 - 總爬升: 488 m - 平均心率: 133 - 卡路里: 1105 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77%
Pace: 08'04" / 08'13" / 06'16" / 06'01" / 06'26" / 07'18" / 11'10" / 07'28" / 07'17" / 10'20" / 06'04" / 05'44" / 23'58" / 05'55" / 06'19" / 07'18" / 06'51" / 06'37" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'31") | 1000 / 1000 |
2 | | 08'12" (+02'29") | 1000 / 2000 |
3 | | 06'16" (+00'33") | 1000 / 3000 |
4 | | 06'01" (+00'18") | 1000 / 4000 |
5 | | 06'26" (+00'43") | 1000 / 5000 |
6 | | 07'17" (+01'34") | 1000 / 6000 |
7 | | 07'43" (+02'00") | 1000 / 7000 |
8 | | 07'27" (+01'44") | 1000 / 8000 |
9 | | 07'17" (+01'34") | 1000 / 9000 |
10 | | 08'52" (+03'09") | 1000 / 10000 |
11 | | 06'04" (+00'21") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 06'34" (+00'51") | 1000 / 13000 |
14 | | 05'55" (+00'12") | 1000 / 14000 |
15 | | 06'19" (+00'36") | 1000 / 15000 |
16 | | 07'17" (+01'34") | 1000 / 16000 |
17 | | 06'51" (+01'08") | 1000 / 17000 |
18 | | 06'36" (+00'53") | 1000 / 18000 |
19 | | 06'00" (+00'17") | 962 / 18962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 181.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'13" | 00:16'17" |
3 | 06'16" | 00:22'33" |
4 | 06'01" | 00:28'34" |
5 | 06'26" | 00:35'00" |
6 | 07'18" | 00:42'18" |
7 | 11'10" | 00:53'28" |
8 | 07'28" | 01:00'56" |
9 | 07'17" | 01:08'13" |
10 | 10'20" | 01:18'33" |
11 | 06'04" | 01:24'37" |
12 | 05'44" | 01:30'21" |
13 | 23'58" | 01:54'19" |
14 | 05'55" | 02:00'14" |
15 | 06'19" | 02:06'33" |
16 | 07'18" | 02:13'51" |
17 | 06'51" | 02:20'42" |
18 | 06'37" | 02:27'19" |
19.0 | 05'59" | 02:33'05" |