30.2 km | 03:46:53 | 07:31/km日期: 2023-05-27 05:20 - 平均心率: 119 - 卡路里: 1654 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80%
Pace: 06'38" / 06'19" / 06'19" / 06'02" / 10'11" / 06'13" / 06'05" / 10'21" / 07'56" / 05'44" / 06'58" / 13'03" / 06'08" / 06'05" / 11'41" / 06'50" / 06'51" / 05'49" / 16'27" / 06'26" / 06'39" / 11'44" / 06'01" / 06'11" / 06'01" / 05'55" / 06'29" / 06'24" / 05'51" / 06'27" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'54") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 10'11" (+04'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 10'20" (+04'36") | 1000 / 8000 |
| 9 | | 07'55" (+02'11") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'57" (+01'13") | 1000 / 11000 |
| 12 | | 13'03" (+07'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'23") | 1000 / 13000 |
| 14 | | 06'05" (+00'21") | 1000 / 14000 |
| 15 | | 11'40" (+05'56") | 1000 / 15000 |
| 16 | | 06'50" (+01'06") | 1000 / 16000 |
| 17 | | 06'50" (+01'06") | 1000 / 17000 |
| 18 | | 05'49" (+00'05") | 1000 / 18000 |
| 19 | | 16'26" (+10'42") | 1000 / 19000 |
| 20 | | 06'26" (+00'42") | 1000 / 20000 |
| 21 | | 06'38" (+00'54") | 1000 / 21000 |
| 22 | | 11'44" (+06'00") | 1000 / 22000 |
| 23 | | 06'01" (+00'17") | 1000 / 23000 |
| 24 | | 06'11" (+00'27") | 1000 / 24000 |
| 25 | | 06'00" (+00'16") | 1000 / 25000 |
| 26 | | 05'55" (+00'11") | 1000 / 26000 |
| 27 | | 06'29" (+00'45") | 1000 / 27000 |
| 28 | | 06'23" (+00'39") | 1000 / 28000 |
| 29 | | 05'51" (+00'07") | 1000 / 29000 |
| 30 | | 06'27" (+00'43") | 1000 / 30000 |
| 31 | | 07'06" (+01'22") | 151 / 30151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
5月累積里程 : 349.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 06'02" | 00:25'18" |
| 5 | 10'11" | 00:35'29" |
| 6 | 06'13" | 00:41'42" |
| 7 | 06'05" | 00:47'47" |
| 8 | 10'21" | 00:58'08" |
| 9 | 07'56" | 01:06'04" |
| 10 | 05'44" | 01:11'48" |
| 11 | 06'58" | 01:18'46" |
| 12 | 13'03" | 01:31'49" |
| 13 | 06'08" | 01:37'57" |
| 14 | 06'05" | 01:44'02" |
| 15 | 11'41" | 01:55'43" |
| 16 | 06'50" | 02:02'33" |
| 17 | 06'51" | 02:09'24" |
| 18 | 05'49" | 02:15'13" |
| 19 | 16'27" | 02:31'40" |
| 20 | 06'26" | 02:38'06" |
| 21 | 06'39" | 02:44'45" |
| 22 | 11'44" | 02:56'29" |
| 23 | 06'01" | 03:02'30" |
| 24 | 06'11" | 03:08'41" |
| 25 | 06'01" | 03:14'42" |
| 26 | 05'55" | 03:20'37" |
| 27 | 06'29" | 03:27'06" |
| 28 | 06'24" | 03:33'30" |
| 29 | 05'51" | 03:39'21" |
| 30 | 06'27" | 03:45'48" |
| 30.2 | 17'43" | 03:48'29" |
展開計圈分析
留言 
