12.2 km | 02:10:10 | 10:37/km日期: 2023-05-27 06:08 - 平均心率: 121 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 08'07" / 07'20" / 13'30" / 07'53" / 07'49" / 09'09" / 09'55" / 13'33" / 14'18" / 07'09" / 09'12" / 10'50" / 46'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'00") | 1000 / 1000 |
2 | | 07'19" (+00'11") | 1000 / 2000 |
3 | | 13'29" (+06'21") | 1000 / 3000 |
4 | | 07'52" (+00'44") | 1000 / 4000 |
5 | | 07'49" (+00'41") | 1000 / 5000 |
6 | | 09'08" (+02'00") | 1000 / 6000 |
7 | | 09'54" (+02'46") | 1000 / 7000 |
8 | | 13'33" (+06'25") | 1000 / 8000 |
9 | | 14'18" (+07'10") | 1000 / 9000 |
10 | | 07'08" | 1000 / 10000 |
11 | | 09'12" (+02'04") | 1000 / 11000 |
12 | | 10'49" (+03'41") | 1000 / 12000 |
13 | | 46'02" (+38'54") | 247 / 12247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
263.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'20" | 00:15'27" |
3 | 13'30" | 00:28'57" |
4 | 07'53" | 00:36'50" |
5 | 07'49" | 00:44'39" |
6 | 09'09" | 00:53'48" |
7 | 09'55" | 01:03'43" |
8 | 13'33" | 01:17'16" |
9 | 14'18" | 01:31'34" |
10 | 07'09" | 01:38'43" |
11 | 09'12" | 01:47'55" |
12 | 10'50" | 01:58'45" |
12.2 | 46'02" | 02:10'09" |