25.1 km | 04:49:17 | 11:32/km日期: 2016-01-24 06:30 - 總爬升: 638 m - 平均心率: 148 - 卡路里: 1511 Cal - 總步數: 20474 - 平均步頻: 70 - 平均步幅: 122 cm - 溫度: 2°C - 濕度: 95%
Pace: 10'58" / 07'59" / 09'47" / 10'50" / 12'00" / 13'17" / 11'58" / 09'43" / 20'24" / 10'14" / 16'16" / 14'24" / 33'14" / 10'07" / 08'07" / 07'17" / 05'05" / 14'13" / 07'11" / 05'48" / 05'09" / 08'02" / 08'38" / 11'00" / 14'42" / 46'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'55" (+05'50") | 1003 / 1003 | 141 / 64 |
| 2 | | 07'57" (+02'52") | 1002 / 2005 | 166 / 75 |
| 3 | | 09'46" (+04'41") | 1008 / 3013 | 109 / 93 |
| 4 | | 10'44" (+05'39") | 1002 / 4016 | 49 / 187 |
| 5 | | 11'58" (+06'53") | 1002 / 5018 | 56 / 147 |
| 6 | | 13'17" (+08'12") | 1000 / 6018 | 51 / 145 |
| 7 | | 11'56" (+06'51") | 1002 / 7020 | 80 / 104 |
| 8 | | 09'45" (+04'40") | 1007 / 8028 | 75 / 136 |
| 9 | | 20'14" (+15'09") | 1006 / 9034 | 34 / 143 |
| 10 | | 10'10" (+05'05") | 1007 / 10042 | 60 / 161 |
| 11 | | 16'15" (+11'10") | 1007 / 11050 | 38 / 160 |
| 12 | | 14'15" (+09'10") | 1000 / 12051 | 16 / 417 |
| 13 | | 33'13" (+28'08") | 1001 / 13052 | 18 / 160 |
| 14 | | 10'01" (+04'56") | 1000 / 14052 | 65 / 152 |
| 15 | | 08'04" (+02'59") | 1005 / 15058 | 137 / 90 |
| 16 | | 07'14" (+02'09") | 1005 / 16063 | 152 / 90 |
| 17 | | 05'05" | 1008 / 17072 | 197 / 99 |
| 18 | | 14'07" (+09'02") | 1002 / 18075 | 78 / 89 |
| 19 | | 07'09" (+02'04") | 1002 / 19078 | 108 / 128 |
| 20 | | 05'47" (+00'42") | 1001 / 20079 | 160 / 107 |
| 21 | | 05'27" (+00'22") | 1005 / 21085 | 136 / 134 |
| 22 | | 07'44" (+02'39") | 1007 / 22092 | 106 / 120 |
| 23 | | 08'48" (+03'43") | 1005 / 23098 | 73 / 153 |
| 24 | | 10'59" (+05'54") | 1003 / 24101 | 34 / 264 |
| 25 | | 14'22" (+09'17") | 1004 / 25105 | 49 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 76.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 07'59" | 00:18'57" |
| 3 | 09'47" | 00:28'44" |
| 4 | 10'50" | 00:39'34" |
| 5 | 12'00" | 00:51'34" |
| 6 | 13'17" | 01:04'51" |
| 7 | 11'58" | 01:16'49" |
| 8 | 09'43" | 01:26'32" |
| 9 | 20'24" | 01:46'56" |
| 10 | 10'14" | 01:57'10" |
| 11 | 16'16" | 02:13'26" |
| 12 | 14'24" | 02:27'50" |
| 13 | 33'14" | 03:01'04" |
| 14 | 10'07" | 03:11'11" |
| 15 | 08'07" | 03:19'18" |
| 16 | 07'17" | 03:26'35" |
| 17 | 05'05" | 03:31'40" |
| 18 | 14'13" | 03:45'53" |
| 19 | 07'11" | 03:53'04" |
| 20 | 05'48" | 03:58'52" |
| 21 | 05'09" | 04:04'01" |
| 22 | 08'02" | 04:12'03" |
| 23 | 08'38" | 04:20'41" |
| 24 | 11'00" | 04:31'41" |
| 25 | 14'42" | 04:46'23" |
| 25.1 | 45'53" | 04:49'17" |
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