14.0 km | 01:35:35 | 06:49/km日期: 2023-05-28 08:29 - 平均心率: 161 - 卡路里: 687 Cal - 平均步頻: 186
Pace: 06'50" / 06'46" / 06'48" / 06'36" / 06'48" / 06'38" / 13'41" / 06'47" / 06'50" / 06'59" / 07'52" / 08'16" / 06'48" / 06'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'14") | 1000 / 1000 |
| 2 | | 06'46" (+00'10") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'02") | 1000 / 6000 |
| 7 | | 06'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'58" (+00'22") | 1000 / 10000 |
| 11 | | 06'45" (+00'09") | 1000 / 11000 |
| 12 | | 07'18" (+00'42") | 1000 / 12000 |
| 13 | | 06'48" (+00'12") | 1000 / 13000 |
| 14 | | 06'47" (+00'11") | 1000 / 14000 |
| 15 | | 08'06" (+01'30") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 75.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 06'36" | 00:27'00" |
| 5 | 06'48" | 00:33'48" |
| 6 | 06'38" | 00:40'26" |
| 7 | 13'41" | 00:54'07" |
| 8 | 06'47" | 01:00'54" |
| 9 | 06'50" | 01:07'44" |
| 10 | 06'59" | 01:14'43" |
| 11 | 07'52" | 01:22'35" |
| 12 | 08'16" | 01:30'51" |
| 13 | 06'48" | 01:37'39" |
| 14 | 06'48" | 01:44'27" |
| 14.0 | 06'18" | 01:44'30" |
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