22.1 km | 02:07:00 | 05:45/km日期: 2023-05-26 08:58 - 平均心率: 141 - 卡路里: 1535 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 05'33" / 05'36" / 05'34" / 05'42" / 05'48" / 05'46" / 05'40" / 05'46" / 05'48" / 05'46" / 05'44" / 05'49" / 05'40" / 05'44" / 05'51" / 05'50" / 05'48" / 05'48" / 05'51" / 05'50" / 05'51" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" (+00'17") | 1000 / 15000 |
| 16 | | 05'50" (+00'17") | 1000 / 16000 |
| 17 | | 05'47" (+00'14") | 1000 / 17000 |
| 18 | | 05'48" (+00'15") | 1000 / 18000 |
| 19 | | 05'50" (+00'17") | 1000 / 19000 |
| 20 | | 05'49" (+00'16") | 1000 / 20000 |
| 21 | | 05'50" (+00'17") | 1000 / 21000 |
| 22 | | 05'48" (+00'15") | 1000 / 22000 |
| 23 | | 05'35" (+00'02") | 82 / 22082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 276.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'42" | 00:22'25" |
| 5 | 05'48" | 00:28'13" |
| 6 | 05'46" | 00:33'59" |
| 7 | 05'40" | 00:39'39" |
| 8 | 05'46" | 00:45'25" |
| 9 | 05'48" | 00:51'13" |
| 10 | 05'46" | 00:56'59" |
| 11 | 05'44" | 01:02'43" |
| 12 | 05'49" | 01:08'32" |
| 13 | 05'40" | 01:14'12" |
| 14 | 05'44" | 01:19'56" |
| 15 | 05'51" | 01:25'47" |
| 16 | 05'50" | 01:31'37" |
| 17 | 05'48" | 01:37'25" |
| 18 | 05'48" | 01:43'13" |
| 19 | 05'51" | 01:49'04" |
| 20 | 05'50" | 01:54'54" |
| 21 | 05'51" | 02:00'45" |
| 22 | 05'48" | 02:06'33" |
| 22.1 | 05'39" | 02:07'01" |
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